Kettlebell and Barbell Workout For Women
If you've never used a kettlebell, these strength training tools might look intimidating at first, but once you learn how to use them safely and effectively, you'll find that they're one of the best pieces of equipment for at-home workouts and are a great way to spice up your lifting routine. Barbells take too much space and dumbbells aren't as versatile for compound exercises, such as deadlifts and swings. But because of the way kettlebells are designed—a weighted ball with a handle—you'll activate many muscle groups at once doing a variety of exercises.
