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There are many kettlebell before and after benefits that you can achieve by embracing this exciting form of resistance training.
Many of these before and after results can be achieved within 30 days of starting your kettlebell journey.
When many people think of cardio they imagine running marathons, spin or aerobic classes but kettlebell training is seriously cardiovascular too.
Using full body kettlebell exercises like the swing, high pull, snatch or thruster will seriously challenge your heart and lungs in a very short space of time. Plus, these highly cardiovascular kettlebell exercises do not even require the moving of your feet or any jumping or bouncing around.
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