Embedded Files
With kettlebell exercises you are able to get your heart rate up, more than any machine in a fancy gym, while strengthening and sculpting your entire body. Kettlebell training is ideal if you're after a sleeker and firmer body
1. ALL-IN-ONE TOTAL BODY CONDITIONING TOOL
Kettlebells can be used for strength, endurance, flexibility and balance training…the four main aspects of fitness.
2. IMPROVES CORE STRENGTH & STABILITY
There are a few reasons why kettlebells are fantastic for improving core strength and stability.
3.ENHANCES BODY AWARENESS & COORDINATION
Kettlebell movements are very dynamic. You will be swinging them around - above you, to your side, in between your legs, side to side - and this will necessitate that you are completely aware of your body.
Related site:
https://sites.google.com/view/kettlebellworkouts1/home
Shop Kettlebells: https://amzn.to/2UKDVc3
4.IMPROVES BALANCE & STABILIZER MUSCLES
When training with machines, you are producing force and moving in a predetermined path. Conversely, when training with kettlebells, you must control the movement path.
5.GREAT NON-RUNNING CARDIO ALTERNATIVE
Remember, a kettlebell is a full-body conditioning tool…and that extends to cardio training too.
6. DEVELOPS EXPLOSIVE HIP POWER & SPEED
Kettlebells are phenomenal for learning to produce speed and force from your hips.
7.BUILDS LEAN MUSCLE
Kettlebell exercises won’t build crazy mass like heavy barbell exercises can. Instead, it increases the amount of lean muscle tissue.
8. DEVELOPS A STRONGER POSTERIOR CHAIN AND IMPROVES POSTURE
Kettlebells are excellent for the posterior chain. Many of the best kettlebell exercises target your entire backside.
9. IMPROVES WEAKNESSES & MUSCLE IMBALANCES
Kettlebells can help you pinpoint weaknesses in your strength, movement and coordination.
10. COMPACT AND PORTABLE
You really only need one or two kettlebells to get a killer full body workout in.
11. VERSATILE WORKOUTS (BOTH FUN & EFFECTIVE)
The more fun a workout is, the more likely you are to stick with it and do it consistently.
12. SERIOUS FAT-BURNING WORKOUTS
Kettlebells offer crazy calorie-burning potential, which means FAT LOSS.
Page updated
Google Sites
Report abuse