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Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training or just getting a little bored with your go-to dumbbell moves. The beginner kettlebell workout we've created below will hopefully allow you to challenge your muscles in new ways, which is key to seeing strength gains. Plus, if you've ever worked out at a crowded gym with limited weight rack choices, you'll love these kettlebell exercises for beginners: They only require a single kettlebell!
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