Embedded Files
It’s easy to hit snooze a few times before rolling out of bed and dragging your feet into the office. But we’ve got a better idea: Instead of feeling sluggish during the first (and most important) few hours of the day, jumpstart your morning with this energizing, rapid-fire kettlebell circuit that you can easily do in your living room.
Grab a kettlebell, set aside 30 minutes in your early-morning routine, and take on a few rounds of this three-move workout that includes alternating kettlebell swings, one-arm kettlebell thrusters, and kettlebell Russian twists. You’ll get a good sweat going, and wake up your muscles so that you can attack the rest of the day with some real energy.
Page updated
Google Sites
Report abuse