Sources
Images and Video Sources
Images and videos listed in order of appearance on website.
National Institute of Neurological Disorders and Stroke. “Brain Basics - Know Your Brain” https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-know-your-brain
Emory Heart andVascular Center, “Why Mental Stress Affects Heart Health in Women More Often”. https://advancingyourhealth.org/why-mental-stress-affects-heart-health-in-women-more-often/. 20 May 2022.
DamianNiolet, "The Brain and The Heart"
Kampf, Christian, "How to Hack Your Happy Hormones"
MarekPhotoDesign, "Slow Down and Relax"
Owner: Unknown. Coping Skills Toolbox
Mental Health First Aid, “5 Tips to Help Teens Cope with Stress”.https://www.mentalhealthfirstaid.org/2019/06/five-tips-to-help-teens-cope-with-stress/
Khan Academy. “Guided Meditation for High School Students” You Tube uploaded by Khan Academy, 30 January 2020, https://www.youtube.com/watch?v=qZYxc6VcRGA
PsychHub. "What is Mindfulness" You Tube Uploaded by PsychHub, 11 August 2020, https://www.youtube.com/watch?v=7-1Y6IbAxdM
DT, Jack. "Instant Relief from Stress and Anxiety, Detox Negative Emotions, Calm Meditation Healing Sleep Music" 18 December 2022, https://www.youtube.com/watch?v=5bmDMFqnTs0
Reclaim Hope. "The Butterfly Hug" You Tube Uploaded by TYF Support Group, 18 December 2017, https://www.youtube.com/watch?v=iGGJrqscvtU&t=91s
Statistic Brain Research Institute. "Your Brain on Social" https://www.statisticbrain.com/attention-span-statistics/
Hogan, Emma, Les Mills; https://www.lesmills.com/nordic/clubs-and-facilities/research-insights/fitness-trends/mental-health-may-6-ways-clubs-can-help-members-sweat-away-stress/
Kate Mangostar, "Physical Exercising", Image by katemangostar on Freepik
Better Than Yesterday. “How Exercise Benefits the Brain” You Tube uploaded by Better than Yesterday, 23 May 2018, https://www.youtube.com/watch?v=pc5uXQm7e6g
Juice and Toya. “20 Minute 'Step To the Beat' Workout [LOW IMPACT //StandingHIIT]” YouTube uploaded by Juice and Toya, 05 October 2022, https://www.youtube.com/watch?v=D7HjHW8cA_A
The Partnership in Education. "The 54321 Method:A Grounding Exercise for Managing Anxiety " YouTube uploaded by The Partnership in Education, 12 Januarty 2021, https://www.youtube.com/watch?v=30VMIEmA114
Richberg, Jessica, "Yoga to Reduce Stress" YouTube uploaded by Jessica Richberg, 21 January 2023, https://www.youtube.com/watch?v=9MazN_6wdqI
Raths, Alexander, "Fresh Heart Vegetables"
The Center for Nutritional Psychology. “Role of Nutrition in Mental Health” YouTube uploaded by The Center forNutritional Psychology, 27 June 2020, https://www.youtube.com/watch?v=WuwODdo74Xw
Mind Over Munch, "Best Foods for Anxiety and Debression" YouTube uploaded by Mind Over Munch, 1 October 2020, https://www.youtube.com/watch?v=lhlw44iN-LA&t=3s
HealthyMinds World. “Food To Reduce Anxiety Disorder | Foods To Alleviate Anxiety |Best Foods For Anxiety | Calming Food” YouTube uploaded by Healthy Minds World, 02 December 2020, https://www.youtube.com/watch?v=Pvh0JIqSz7g
Brainy Dose. “12 Foods That Fight Depression andAnxiety” YouTube uploaded by Brainy Dose, 02 September 2021, https://www.youtube.com/watch?v=T7FaD6jw2vU
Mood Food, “Eating for Mental Health”
Vinchay Labs and Backyard Produce, “Look Great, Feel Great”
Rawpixel, "Cupping Hands Heart", Image on Freekpik
Photo by Ann H: https://www.pexels.com/photo/yellow-jigsaw-puzzle-piece-3482442/