Let's Move

Image by Emma Hogan

Regular exercise supports mental health and wellbeing in several different ways, including boosting your mood, decreasing anxiety, improving focus, memory and learning.

Get regular exercise. Just 30 minutes of exercise every day can help boost your mood and improve your health. If you can't get a full 30 minutes in, small amounts of exercise add up.

Benefits of Exercising

Better Mood - Reduced Stress - Boosted Energy

Exercises to Improve Mental Health:

Bicycling - Jogging - Walking - Yoga - Strength Training - Dancing

Watch the following videos on how Exercise affects the Brain and Let's Move and incorporate in your daily exercise routine!

Image by katemangostar on Freepik

"This work was supported by the National Institutes of Health under Award Number R25GM132910, a Science Education Award (SEPA) and produced at Duquesne University's Partnership in Education. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health."