Healthy Eating 

What we eat plays a significant role in how we feel. A well-balanced, healthy diet helps us think clearly, become more alert, improve our attention span and increase concentration.  A poor diet aggravates and can lead to increased stress and depression. To ensure better health, eat healthy regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Also, limit caffeinated and sugar sweetened beverages.

Check out the videos below on the best foods to decrease anxiety and depression. Also, please find foods that will not only improve your nutritional health but also your mental health.