Mental Health Statistics:
Mental Health in America Statistics
https://www.cdc.gov/childrensmentalhealth/data.html
Resources for All AGES
Talking to Parents about Anxiety and Depression:
https://www.psycom.net/mental-health-wellbeing/tell-parents-you-need-help
Impacts of Social Media on Teens
https://www.hhs.gov/sites/default/files/sg-youth-mental-health-social-media-advisory.pdf
https://www.hhs.gov/about/news/2023/05/23/surgeon-general-issues-new-advisory-about-effects-social-media-use-has-youth-mental-health.html
https://www.mygoodbrain.org/blog/the-impact-of-social-media-on-youth-mental-health
Balanced Lifestyle Resources:
https://www.aap.org/en/patient-care/media-and-children/center-of-excellence-on-social-media-and-youth-mental-health/
https://www.thehabitista.com/health/health-is-the-most-important-thing-in-life/
50 Mindful Journal Prompts for Teens
Mindfulness:
https://www.choosingtherapy.com/mindfulness-for-teens/
https://us.purefiji.com/blogs/news/15-at-home-activities-and-ideas-to-relieve-stress
Physical Activity:
https://www.nih.gov/health-information/physical-wellness-toolkit
https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-and-mental-health
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
Healthy Eating Resources:
Healthy Diet: Eating with Mental Health in Mind
https://mealpreponfleek.com/eat-healthy-as-a-teen/
https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health
Fast Food and Meal Planning
https://healthynestnutrition.com/teens-and-fast-food/
https://www.eatingwell.com/article/7916718/back-to-school-lunch-meal-plan/
https://www.zentein.ca/post/the-mental-health-benefits-of-meal-planning-and-preparation
How to Boost Mental Health through Better Nutrition
https://nutrition.org/how-to-boost-mental-health-through-better-nutrition/