Mental Wellness
Mental Wellness Techniques
According to The National Institute of Mental Health, daily self care plays a significant role in improving mental wellness.
Here are a couple of ways to reduce stress, a tool box for coping skills and see how social media affects the brain.
Try out the following videos on Meditation & Mindfulness!
"Teens who use social media for more than three hours a day face double the risk of depression and anxiety symptoms..."
"Teens who use social media for more than three hours a day face double the risk of depression and anxiety symptoms..."
- Dr. Vivek Murthy, US Surgeon General
- Dr. Vivek Murthy, US Surgeon General
“Social media can be a powerful tool for connection, but it can also lead to increased feelings of depression and anxiety – particularly among adolescents."
- Dr.Tochi Iroku-Malize , President - American Academy of Family Physicians