Assistant Coach, Greg Sharp: "I recognized early on that a lot of my baseball players, especially my pitchers, were lacking in hip and leg flexibility, which are very important in getting athletes to their optimal performance. Kacie and I talked about a specific yoga program that would address this lack of flexibility. Kacie came in and put our players through an introductory yoga session, and she even went fairly easy on them, but it was pretty evident after that first session that the lack of flexibility in most of my players was even greater than I had imagined. The players were pretty amazed at how much flexibility they lacked and are quite excited about the opportunity to continue to work with Kacie and her yoga program in the future. They quickly realized that Kacie's yoga workouts were going to make them better players and pitchers, and are looking forward to the next sessions."

Head Coach, Shannon Steele: "Teaching athletes to be mindful, to visualize greatness, telax, heal soreness, and learn how to manage stress is essential to individual and team success. Yoga allows my athletes to work on those items and also become ready to compete at a higher level. It may calm their coach down, too!"

Head Coach, Lori Church: "As a high school cheer and dance coach, I was looking for a way to increase my team's flexibility while also coming together as a team through an experience that was different from our everyday practice schedule. We were fortunate enough to accomplish these goals while attending yoga classes taught by Kacie Shaffer. Kacie's knowledge and experience in yoga instruction was outstanding! She not only focused the poses to meet our specific stretching needs, but also easily adapted each of the poses to our individual abilities and various yoga experience levels. I highly recommend Kacie as a certified yoga instructor."