Private Yoga

"I was diagnosed with FAI (Femoral Acetabular Impingement) this is a disorder in my left hip that causes severe impingement and severe pain. I thought my only option was a surgical repair, so I started down the surgical path. Once the insurance company decided my injury wasn’t painful enough and 40% mobility wasn’t that bad, therefore, denying me surgery- I started looking elsewhere for relief. I am pretty open minded and willing to try anything once. I heard there were great benefits to yoga, but I had never been willing to actually try it. I had done “stretching” at home, but I just did not find any relief. I started going to Kacie, and honestly I was extremely skeptical at first, but after only a few sessions I started seeing huge gains. She emphasized the importance of consistency and doing my own work at home in order to see true benefits. She happily put together a custom program just for my needs to do with her as well as at home on my own. The pain relief, mobility, and overall health has been incredible. I simply cannot believe how much better I feel. I look forward to doing yoga, and I can enjoy life again. I am back to riding my horse all day again, skiing with my daughter, and people have noticed I do not limp anymore. I can’t thank Kacie enough for giving me back my mobility. I wish I had done this earlier in my life just for overall well-being. If you are considering trying yoga, I highly recommend Kacie- she will give you all the tools and confidence to start your journey to feeling better." -Tim Worley