2-Bag Agility Drill

Develop players' agility in movement.

• • Keep heads up and knees high.

• 1 Football

• 2 Flat Bags

•  Position a group of running backs as noted below

1. First player in line takes a football ready position at the side of one bag facing coach. 

2. On command he steps over the first bag and then steps back to his original position, 

3. He immediately steps back over the first bag and continues over the second bag and then steps back over both bags to arrive back at the original starting position. 

4. Player should always step with the foot nearest the bag and should step over the bag as soon as the second foot hits the ground.