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JDHS Virtual Mindfulness Room
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Relaxation
Sounds and Music
Nature
Instrumental
Lofi Hip Hop
Brain Waves/Meditation
Visual Relaxation
Guided Meditation
Movement
Yoga
Exercise
Activities
Coloring and Creativity
Smartphone Apps
Inspirational Quotes
Instagram Pages
Pinterest Pages
Contact Information
Teacher Resources
JDHS Virtual Mindfulness Room
Home
About
Relaxation
Sounds and Music
Nature
Instrumental
Lofi Hip Hop
Brain Waves/Meditation
Visual Relaxation
Guided Meditation
Movement
Yoga
Exercise
Activities
Coloring and Creativity
Smartphone Apps
Inspirational Quotes
Instagram Pages
Pinterest Pages
Contact Information
Teacher Resources
More
Home
About
Relaxation
Sounds and Music
Nature
Instrumental
Lofi Hip Hop
Brain Waves/Meditation
Visual Relaxation
Guided Meditation
Movement
Yoga
Exercise
Activities
Coloring and Creativity
Smartphone Apps
Inspirational Quotes
Instagram Pages
Pinterest Pages
Contact Information
Teacher Resources
Guided Meditation
Mindful Breathing
3 minutes
Anywhere Meditation
5 minutes
Quieting the Busy Mind
5 minutes
Sleep and Meditation
5 minutes
Grounding into Presence
5 minutes
Reduce Anxiety
10 minutes
Voyage of the Mind
12 minutes
Confidence Meditation
20 minutes
Manage Stress and Anxiety
20 minutes
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