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JDHS Virtual Mindfulness Room
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About
Relaxation
Sounds and Music
Nature
Instrumental
Lofi Hip Hop
Brain Waves/Meditation
Visual Relaxation
Guided Meditation
Movement
Yoga
Exercise
Activities
Coloring and Creativity
Smartphone Apps
Inspirational Quotes
Instagram Pages
Pinterest Pages
Contact Information
Teacher Resources
JDHS Virtual Mindfulness Room
Home
About
Relaxation
Sounds and Music
Nature
Instrumental
Lofi Hip Hop
Brain Waves/Meditation
Visual Relaxation
Guided Meditation
Movement
Yoga
Exercise
Activities
Coloring and Creativity
Smartphone Apps
Inspirational Quotes
Instagram Pages
Pinterest Pages
Contact Information
Teacher Resources
More
Home
About
Relaxation
Sounds and Music
Nature
Instrumental
Lofi Hip Hop
Brain Waves/Meditation
Visual Relaxation
Guided Meditation
Movement
Yoga
Exercise
Activities
Coloring and Creativity
Smartphone Apps
Inspirational Quotes
Instagram Pages
Pinterest Pages
Contact Information
Teacher Resources
Exercise
Standing Ab Workout
6 minutes
Total Body Toning Workout
10 minutes
Run at Home
10 minutes
Walk at Home
15 minutes
Apartment Friendly Full-Body Workout
20 minutes
Power Workout: Believe in Yourself
20 minutes
Cardio-Boxing
30 minutes
Hip-Hop Tabata: Dance Workout
30 minutes
Fat Burning Workout
30 minutes
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