Search this site
Skip to main content
Skip to navigation
JDHS Virtual Mindfulness Room
Home
About
Relaxation
Sounds and Music
Nature
Instrumental
Lofi Hip Hop
Brain Waves/Meditation
Visual Relaxation
Guided Meditation
Movement
Yoga
Exercise
Activities
Coloring and Creativity
Smartphone Apps
Inspirational Quotes
Instagram Pages
Pinterest Pages
Contact Information
Teacher Resources
JDHS Virtual Mindfulness Room
Home
About
Relaxation
Sounds and Music
Nature
Instrumental
Lofi Hip Hop
Brain Waves/Meditation
Visual Relaxation
Guided Meditation
Movement
Yoga
Exercise
Activities
Coloring and Creativity
Smartphone Apps
Inspirational Quotes
Instagram Pages
Pinterest Pages
Contact Information
Teacher Resources
More
Home
About
Relaxation
Sounds and Music
Nature
Instrumental
Lofi Hip Hop
Brain Waves/Meditation
Visual Relaxation
Guided Meditation
Movement
Yoga
Exercise
Activities
Coloring and Creativity
Smartphone Apps
Inspirational Quotes
Instagram Pages
Pinterest Pages
Contact Information
Teacher Resources
Relaxation
Relaxation helps decrease the amount of stress, tension, and anxiety in your body.
Looking at
pleasant images
and listening to
soothing sounds
may help relax your body and mind.
Following a
guided meditation
is an active way to relax and practice mindfulness
Google Sites
Report abuse
Page details
Page updated
Google Sites
Report abuse