Embedded Files
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Self Awareness and Self Regulation share.pdfBeing aware of our feelings and how our emotions can have physical effects on our bodies
Thinking about how our actions, words and feelings can affect those around us
Learning about triggers (bad & good) and cues - how to be aware of them and tune in to them
Taking action to control your behavior and feelings
Using strategies to calm yourself down
Thinking beyond the moment - what will happen if...
Gratitude.pdfShowing you appreciate someone or something
Acknowledging what someone has done for you
Recognizing sacrifices others make for you
Wanting to return kindness and being thankful
Reflecting on who and what you are grateful for
Thinking of ways you can show someone you appreciate them and are thankful for them
Thankful Tree directions
Appreciating our Veterans
Zest.pdfTo be full of ZEST is to go about life with energy and enthusiasm
You have the ability to bring life and excitement to situations
a person's zest energizes the people around them!
When we are full of zest we might think: "I'm really excited to get started on this!" "I feel great!" "This is so cool!"
Zest in Life.mp4Student Project
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