Resources and Handouts

www.INSITEintegrative.com

General: What is Mindfulness Based Cognitive Therapy? Keirsey Temperament Sorter Keirsey Personality Types

Becoming Resilient Risk Taking Signs of an Abusive Relationship Pet Loss Porn Addiction Relationship Reciprocity

Setting Boundaries with your Partner's Family ADHD Questionnaire Adult Attention Deficit


Inner Child work: Intro to Inner Child Work Inner Child Work Part 2 Parental Nurturance Scale Learned Helplessness Deficiency Story Wounded Child Questionnaire


Mindfulness : Mindfulness Daily Training Program (choose 1 handout a day to complete) Mindful Living Presentation

Listen to my meditations: LovingKindness Meditation Daily Insight Meditation Mountain Meditation Relaxation Meditation Sunday morning 11 a.m. EST weekly free online Insight Meditation sitting hosted by Ed Geraty LCSW-C This meditation sitting is open to all. No previous experience with meditation is required

RAIN Technique Witnessing Your Thoughts Stop Trying to Control Thoughts Self Esteem & Mindfulness

Operating on Autopilot Mindfulness Reading List Judging Your Future Breaking the ANT Habit

Mindful Communication Mindfulness for You


Cognitive Behavioral concepts: 10 Forms of Twisted Thinking


Stress Handouts Anxiety handouts Depression Handouts

Power Point Presentations: Living with Dying Spiritual Emergencies Mindful Living Course


Workbooks: Mindfulness Workbook for Depression Mindfulness Base Stress Reduction Workbook

Mindfulness and Anxiety Workbook Mindfulness OCD Workbook Mindful Eating Workbook Couples Therapy Workbook

Abandonment Recovery Workbook Divorce Recovery Workbook Chronic Illness Workbook Pain Management Workbook

Adult Attention Deficit Disorder Workbook


My Book: My Undoing; An Inquiry into the Deconstruction of the Self


My Meditation Podcast on Spotify

My YouTube Channel

Books:

Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere


More of my Links of Interest

My Talks, Teaching, and Presentation

My other practice site