Resources and Handouts
www.INSITEintegrative.com
General:
My INSITE APP My INSITE Podcast My YouTube Channel
Jungian Analytical Psychotherapy Dream Work Heroic Myth Index
Internal Family Systems Therapy Mindfulness Based Cognitive Therapy
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Assessments
Complete the PHP 9 (depression) ,
the Trauma Symptom Questionnaires
Enneagram Assessment Enneagram Types
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What is Mindfulness Based Cognitive Therapy?
Keirsey Temperament Sorter Keirsey Personality Types
Techniques to Stop Panic and Anxiety
The 40 Questions of Sex and Love Addicts Anonymous
ADHD Questionnaire Adult Attention Deficit
Breaking the ANT (Automatic Negative Thoughts) Habit
Challenging Thoughts Worksheet
Cognitive Restructuring Thoughts Exercise
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Couples:
Transactional Analysis Relationship Games
Intimate Relationship Assessment
Relational Assessment Questionnaire
Signs of an Abusive Relationship
Setting Boundaries with your Partner's Family
Compulsive Caretaking in Relationships
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Inner Child work:
Ed Geraty's Inner Child Workbook
The Book: Homecoming; Reclaiming the Inner Child
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Mindfulness Practice
Mindfulness Daily Training Program (choose 1 handout a day to complete)
Listen to my meditations: LovingKindness Meditation
Daily Insight Meditation Mountain Meditation
Relaxation Meditation Hypnorelaxation meditation
Sunday morning 11 a.m. EST weekly free online Insight Meditation sitting hosted by Ed Geraty LCSW-C This meditation sitting is open to all. No previous experience with meditation is required
RAIN Technique Witnessing Your Thoughts
Stop Trying to Control Thoughts Self Esteem & Mindfulness
Operating on Autopilot Mindfulness Reading List
Judging Your Future Breaking the ANT Habit
Mindful Communication Mindfulness for You
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Spirituality/Spiritual Psychology
The Spiritual Emergence Network
The Road Less Traveled The Dark Night of the Soul Waking Up
The Four Agreements The Power of Now Wherever You Go, There
You Are When Things Fall Apart The Places That Scare You
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Stress Handouts Anxiety handouts Depression Handouts
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Power Point Presentations:
Spiritual Emergencies Mindful Living Course
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Workbooks:
Mindfulness Anger Management Workbook
Mindfulness Workbook for Depression
Mindfulness Base Stress Reduction Workbook
Mindfulness and Anxiety Workbook
Adult Attention Deficit Disorder Workbook
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My Book:
My Undoing; An Inquiry into the Deconstruction of the Self
My Meditation Podcast on Spotify
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Books:
Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere
Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom
The Power of Now; Eckhart Tolle
Repairing a Relationship After an Affair
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More of my Links: