Resources and Handouts


My INSITE APP My INSITE Podcast My YouTube Channel

Jungian Analytical Psychotherapy Dream Work Heroic Myth Index

Internal Family Systems Therapy Mindfulness Based Cognitive Therapy

Soma-Talk Therapy



Complete the PHP 9 (depression) ,

The GAD 7 (anxiety)

the Trauma Symptom Questionnaires

Enneagram Assessment Enneagram Types

Suicide Assessment

Locus of Control

OCD Screening

Neurological Screening


What is Mindfulness Based Cognitive Therapy?

Keirsey Temperament Sorter Keirsey Personality Types

Anxious Thinking


Techniques to Stop Panic and Anxiety

Create Oxytocin Naturally

10 Forms of Twisted Thinking

Becoming Resilient

Risk Taking

Pet Loss

Porn Addiction

The 40 Questions of Sex and Love Addicts Anonymous

CBT Cheat sheet for Anxiety

Stages of Change

ADHD Questionnaire Adult Attention Deficit

Active Relaxation

Executive Functioning


Anger Management Workbook

Coping Skills

Breaking the ANT (Automatic Negative Thoughts) Habit

Challenging Thoughts Worksheet

Anxiety: Unhelpful Thoughts

Cognitive Restructuring Thoughts Exercise

Replacing Negative Thoughts

Thinking Traps



Transactional Analysis Relationship Games

Games Couples Play

Couples Questions

Relationship Reciprocity

Intimate Relationship Assessment

Relational Assessment Questionnaire

Signs of an Abusive Relationship

Setting Boundaries with your Partner's Family

The Narcissistic Relationship

Relationship Reciprocity

Interpersonal Trust Scale

Compulsive Caretaking in Relationships

Codependency Characteristics


Inner Child work:

Ed Geraty's Inner Child Workbook

Intro to Inner Child Work

Inner Child Work Part 2

Parental Nurturance Scale

Learned Helplessness

Deficiency Story

Wounded Child Questionnaire

25 Signs of Wounded Child

Internal Family Systems

The Book: Homecoming; Reclaiming the Inner Child

Attachment Styles

Healthy Boundaries Assessment

Learned Helplessness


Mindfulness Practice

Mindful Living Presentation

Nine Mindfulness Principles

Mindfulness Daily Training Program (choose 1 handout a day to complete)

Listen to my meditations: LovingKindness Meditation

Daily Insight Meditation Mountain Meditation

Relaxation Meditation Hypnorelaxation meditation

Sunday morning 11 a.m. EST weekly free online Insight Meditation sitting hosted by Ed Geraty LCSW-C This meditation sitting is open to all. No previous experience with meditation is required

RAIN Technique Witnessing Your Thoughts

Stop Trying to Control Thoughts Self Esteem & Mindfulness

Operating on Autopilot Mindfulness Reading List

Judging Your Future Breaking the ANT Habit

Becoming Resilient

Mindful Communication Mindfulness for You

Mindfulness Reading List


Spirituality/Spiritual Psychology

The Spiritual Emergence Network

The Road Less Traveled The Dark Night of the Soul Waking Up

The Four Agreements The Power of Now Wherever You Go, There

You Are When Things Fall Apart The Places That Scare You


Stress Handouts Anxiety handouts Depression Handouts


Power Point Presentations:

Living with Dying

Spiritual Emergencies Mindful Living Course



Mindfulness Anger Management Workbook

Mindfulness Workbook for Depression

Mindfulness Base Stress Reduction Workbook

Mindfulness and Anxiety Workbook

Mindfulness OCD Workbook

Mindful Eating Workbook

Couples Therapy Workbook

Abandonment Recovery Workbook

Divorce Recovery Workbook

Chronic Illness Workbook

Pain Management Workbook

Adult Attention Deficit Disorder Workbook


My Book:

My Undoing; An Inquiry into the Deconstruction of the Self

My Meditation Podcast on Spotify

My YouTube Channel



Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere

Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom

The Power of Now; Eckhart Tolle

Full Catastrophe Living

Repairing a Relationship After an Affair


More of my Links:

Links of Interest

My Talks, Teaching, and Presentation

My other practice site