Why Meditation Practice and Neurofeedback?
Many people in Western societies express an interest and motivation to meditate. However, for many it can often be quite difficult to maintain a disciplined and/or regular practice, for various reasons, ranging from a lack of time to general laziness. Technology assisted programs such as neurofeedback help individuals develop their meditation practice more rapidly. Methods such as neurofeedback incorporate real-time feedback of electro-encephalography (EEG) activity to teach self-regulation, and may be potentially used as an aid for meditation.
Alpha training is usually used for the treatment of various diseases such as pain relief , reducing stress and anxiety, memory improvement, and improving mental performance. Alpha training is also used for meditation, sleep, reducing stress and anxiety, deep muscle relaxation, pain reduction, regulating breathing rate, and decreasing heart rate and blood pressure.
Please view my research-based brain training Neurofeedback site for further information.