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Life Coaching by a licensed mental health professional.
Life Coaching by a licensed mental health professional.
Life coaching, as I see it, is a collaborative process where a coach helps individuals set and achieve personal or professional goals, enhance self-awareness, and overcome obstacles to create a fulfilling life.
It goes beyond advice-giving and listening—it focuses on future-oriented growth and actionable strategies.
Whether seeking personal growth, navigating a career change, or resolving relationship concerns, life coaching offers a structured and impactful way to empower individuals to realize their goals.
A life coach is a trained professional who helps individuals achieve personal and professional goals.
They provide guidance, support, and accountability, empowering clients to make positive
changes.
Coaches work on various issues, including personal development, career development, and health.
Through structured conversations, they help clients gain clarity, create action plans, and overcome obstacles, serving as trusted partners in transforming lives and unlocking potential.
Life coaching is a collaborative and purposeful conversation designed to help individuals get from where they are to where they want to be.
It’s not the same as therapy. Therapy focuses on diagnosing and healing past traumas. Life
coaching is about taking action and moving forward.
The Coaching Process
Here’s an overview of the coaching process:
An initial meeting where the coach and client discuss the goals for coaching and decide if they will be a good fit to work with each other.
Next, a agreement is made between the coach and the client on what the client will work on during coaching.
The Coach then assists clients in defining their desired outcomes and establish small action steps to take each week to achieve those goals.
The coach and client hold regular coaching sessions to discuss progress and any challenges the client might face in completing the action steps.
When challenges arise or plans change, the coach and client may agree to adjust the plan.
Regardless of size, the life coach and the client celebrates the client’s success in achieving their goal.
We will begin by working on the Life Planning document and review your progress at each session.
Life coaching is NOT therapy. A client is not diagnosed, there is not a medical record, and the process is not reimbursable through health insurance.
If you are interested in beginning the Life Coaching process please complete the Coaching Intake form and I will be contacting you to schedule an initial virtual appointment.
Have questions? Click the link below
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