Movement is Yoga

For Dona, yoga has been present in her life in so many ways -- from games that sharpened her intuition as a child, to her love for music and movement, to her connection with her feminine energy, as well as the people she has learned from. This episode shows how maturity in the practice is setting aside labels and being too stern about what Yoga is and is not. Listen to this inspiring conversation that makes us confident in being unapologetically ourselves.


Dona is an international women's well-being coach based in the Philippines who supports women tune into and become aware of their cyclical nature.

- So what does a CONSCIOUS CONCEPTION got to do with it?

- How does that affect BIRTH FROM A BABY'S PERSPECTIVE?

- How do we become CONSCIOUS of anything and why it does or perhaps does not matter after all at CONCEPTION?

LISTEN IN to this week's conversation on Anchor at: