At Inner Moon Well-being, we encourage women to track their cycle, not just their period start or end date, as a means of self-awareness in all dimensions of our being - physical, emotional, mental, and spiritual. Whether you use an app or a journal, you can use these as a guideline in starting to track your WHOLE cycle.


Take a screen shot for today's cycle story prompt!

For Dona's Cycle Stories, follow her on @innermoonwellbeing.