Join Dona online as she guides us into soothing our nervous system and unwinding, unfolding, and undoing the tight spaces in our bodies through a fluid yoga and free movement practice allowing energy to flow freely in our bodies and in our lives.

Every Friday, 5-630pm Philippine time (GMT+8), 11am-1230pm CET

To register, click on bit.ly/UndoingYoga

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To have access to all the classes at THE EMBODIMENT CONFERENCE, the largest FREE ONLINE SUMMIT on embodiment featuring teachers like Angela Farmer, Victor van Kooten, Bonnie Bainbridge-Cohen, Irene Lyogs, Tara Brach, Gabor Mate, Ken Wilber, with , click on https://theembodimentconference.org/#DonaTumacderEsteban

Dona is teaching on Oct 25, 2020, Sunday, at 12noon.

MOVING WITH OUR MENSTRUAL CYCLE

As we go through the phases of our Inner Moon, our Menstrual Cycle, our hormones shift as well, affecting our physical, mental, emotional and even our spiritual dimensions. Our lifestyle, including the way we move, can influence this well-choreographed dance causing possible imbalances if we are not mindful of how our choices impact this choreography inside our bodies. Unfortunately, the menstrual cycle is often left out of the conversation even if the majority of practitioners are people who are still in their menstruating years. In this Yoga and embodiment practice, we honor the different phases of our menstrual cycle by learning the physiology and energetic imprints of each phase and honoring our natural rhythms through mindful movements.

Learning objectives:

1. To understand the anatomy of our cycle from a physiological, pyscho-emotional, and energetic perspectives

2. To embody movements in harmony with our menstrual cycle

3. To gain confidence in the choices that we make in support of our female energy cycle.