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Know your foods
Know your foods
Healthy eating is not just about what you eat, it's about how you eat, when you eat and how much you eat.
This life skills section has a range of activities, guides and resources to help you understand more about healthy eating.
It all starts with understanding your food and drink intake.
Use this simple food diary to draw or write what you have eaten over a week.
Food Groups
Food Groups
See if you know what category each food goes into. Which should we eat more of and which ones should we eat less of?
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