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Don't do these exercises if you have any pain
Perform these exercises gradually increasing the amount of repetition
Feel the exercises, do them slowly. Feel your body
You shouldn't feel any pain when doing exercises
Think about breathing
Not sure, ASK
What causes a tight quadratus lumborum?
It overworks if you're sitting a lot, especially if you have weak spinal muscles and weak core muscles. it also gets overworked if you have weak glutes, compensating for hip abduction. This overuse results in tightness which will result in poor posture – often an increased back arch in standing
The Quadratus Lumborum (QL)
The Quadratus Lumborum (QL)
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Dariusz Humani Wietecha
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