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Don't do these exercises if you have any pain
Perform these exercises gradually increasing the amount of repetition
Feel the exercises, do them slowly. Feel your body
You shouldn't feel any pain when doing exercises
Think about breathing
Not sure, ASK
gluteus medius
gluteus medius
A strong gluteus medius is extremely important as it helps to stabilise the hips so that you can maintain a level pelvis when you are walking or running. It also assists with lateral movement away from the mid-line of the body, eg. hip abduction. When this muscle gets weak or you have developed other compensatory patterns due to bad habits or tight muscles the body will use other muscles to try to stabalise itself.Â
BEST Exercises and Progressions for Training the Gluteus Medius
BEST Exercises and Progressions for Training the Gluteus Medius
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Disclaimer
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Dariusz Humani Wietecha
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