Embedded Files
Don't do these exercises if you have any pain
Perform these exercises gradually increasing the amount of repetition
Feel the exercises, do them slowly. Feel your body
You shouldn't feel any pain when doing exercises
Think about breathing
Not sure, ASK
5 Best Back & Core Exercises For Lower Back Pain | Sciatica Disc Bulges Lumbar Lordosis
5 Best Back & Core Exercises For Lower Back Pain | Sciatica Disc Bulges Lumbar Lordosis
4 Movements to Improve Low Back (Lumbar) Mobility
4 Movements to Improve Low Back (Lumbar) Mobility
The Dead Bug Exercise
The Dead Bug Exercise
A Core Muscle Exercise to Strengthen Low Back and Abs
A Core Muscle Exercise to Strengthen Low Back and Abs
Top 5 Gluteus Medius Exercises
Top 5 Gluteus Medius Exercises
5 MIN BANDED GLUTE ACTIVATION WARM UP
5 MIN BANDED GLUTE ACTIVATION WARM UP
Grow Your Glutes Faster
Grow Your Glutes Faster
To buy Resistance Band visit my shop
Disclaimer
Disclaimer
This site offers injury, health, fitness and lifestyle information for education only. You should not rely on this information as a substitute for or replacement of professional medical advice, diagnosis and treatment.
Visitors who use this site and rely on the information contained within it do so entirely at their own risk.
I will not be responsible or liable for any risk, injury or harm you sustain as a result of the information provided by this website, YouTube videos, Facebook or Instagram pages.
Always consult a qualified professional before undertaking any exercise or following any of the information/advice contained within this website, our YouTube channel, Facebook or Instagram pages.
Dariusz Humani Wietecha
Page updated
Google Sites
Report abuse