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Don't do these exercises if you have any pain
Perform these exercises gradually increasing the amount of repetition
Feel the exercises, do them slowly. Feel your body
You shouldn't feel any pain when doing exercises
Think about breathing
Not sure, ASK
The L5 - S1 carries the most support and has the most movement, making this area more prone to injury. The L5-S1 also helps transfer loads from the spine into the pelvis and legs.Â
Exercise for a Lower Lumbar Herniated Disc
Exercise for a Lower Lumbar Herniated Disc
Supine Posterior Pelvic Tilt
Supine Posterior Pelvic Tilt
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Disclaimer
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Dariusz Humani Wietecha
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