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Don't do these exercises if you have any pain
Perform these exercises gradually increasing the amount of repetition
Feel the exercises, do them slowly. Feel your body
You shouldn't feel any pain when doing exercises
Think about breathing
Not sure, ASK
The latissimus dorsi muscle can be injured due to overuse, poor posture, or poor form in sports and exercise. Common exercises that engage the latissimus dorsi include weightlifting, pull-ups, and bench-presses. Specific sports that can increase the risk of latissimus dorsi muscle injury include golf, baseball, skiing, rowing, tennis, and swimming. If it is injured, an individual may feel pain across their entire back, shoulders, and scapula. In some cases, the pain may radiate to the inside of the upper arms and down to the fingers. Â
8 Best Exercises To Build A Big Lats
8 Best Exercises To Build A Big Lats
Back muscles exercises
Back muscles exercises
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Dariusz Humani Wietecha
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