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Don't do these exercises if you have any pain
Perform these exercises gradually increasing the amount of repetition
Feel the exercises, do them slowly. Feel your body
You shouldn't feel any pain when doing exercises
Think about breathing
Not sure, ASK
External snapping hip happens on the side of the hip where the boney part the hip joint sticks out a little. It is caused when the iliotibial (IT) band slides over the greater trochanter area. The IT band is a tendon that runs down the side of the leg.
Snapping Hip Syndrome Rehab
Snapping Hip Syndrome Rehab
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Dariusz Humani Wietecha
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