Turmeric - ขมิ้น (kʰàmín) - Curcuma longa - Kurkuma

Here are some key points about turmeric:

• Culinary uses: Turmeric is a staple ingredient in many Asian cuisines, especially Indian and Thai dishes. It adds a warm, earthy flavor and a vibrant yellow color to curries, soups, stews, rice, and vegetables.

• Medicinal uses: Turmeric has traditionally been used in Ayurvedic and Traditional Chinese Medicine for a variety of ailments, including inflammation, pain, and digestive issues.

• Health benefits: The active compound in turmeric is curcumin, which has been shown to have a range of potential health benefits, including:

• Anti-inflammatory: Curcumin may help reduce inflammation, which is a key factor in many chronic diseases such as arthritis, heart disease, and cancer.

• Antioxidant: Curcumin acts as an antioxidant, protecting cells from damage caused by free radicals.

• Brain health: Some research suggests that curcumin may help protect against cognitive decline and neurodegenerative diseases such as Alzheimer's and Parkinson's disease.

• Heart health: Curcumin may help improve blood cholesterol levels and protect against heart disease.

• Digestive health: Curcumin may help relieve symptoms of irritable bowel syndrome and other digestive disorders.

• Dosage: The recommended daily dose of turmeric for health benefits is generally between 1-3 grams of turmeric powder or 400-600mg of curcumin supplements.

• Side effects: Turmeric is generally safe for most people when consumed in moderate amounts. However, it may cause some side effects such as stomach upset, nausea, and diarrhea in high doses.

• Precautions: Turmeric may interact with certain medications, such as blood thinners and diabetes medications. It is important to consult with your doctor before taking turmeric supplements if you are taking any medications.