Wellness

• February 2: 5 Ways to Introduce Working Out to Your Everyday Routine

• February 6:  How to Build Healthy Eating Habits at Howard Without a Meal Plan 

• February 12: How to Use Your Day Off to the Fullest 

• February 13: How to Create a Sleep Routine That Actually Works in a Dorm 

• February 13: How Creative Expression Becomes Spiritual Wellness at Howard 

• February 16: How to Practice Meditation in College 

• February 17: Finding Yourself in the Quiet: Self-Discovery Through Silence, Reflection,  

• February 19: Don’t Let The Weather Dictate Your Mood

• February 20: How to Stay Well During Midterms and Finals (Without  Burning Out) 

• February 25: How to Spend a Day in D.C. for Free 

• February 27: How Your Zodiac Sign Communicates in Professional Settings 

• February 27: The Art of the Sunday Reset: Starting your week off on the best foot

March 2026

• March 2: 3 Fun Things You Can Do For Spring Break 

• March 6: How to Set Boundaries in College Without Feeling Guilt 

• March 18: 5 Ways To Reset After A Period Of Burnout

• March 19: Why You Should Visit Grounded DC During Your Next Self-care Day

• March 20: The Art of a Bullet Journal 

• March 20: 5 Ways to Set Boundaries Without Feeling Guilty 

• March 20: Wellness on a Budget: How Howard Students Can Save Money Without Missing Out

• March 27: 4 Traditional Herbs You Should Use to Improve Your Health

• March 27: Five Ways to Stay Motivated When You Feel Behind in College 

• March 27: How To Avoid Burnout As A College Student 

• March 27: Staying Grounded During Campaign Season at Howard 

April 2026

• April 3: How to Howard: Avoiding Burnout During Busy Weeks 

• April 3: Preparing for Life After Graduation 

• April 3: How to Overcome Senioritis 

• April 3rd: How to Make the Best Out of the New Moon in Aries 

• April 10: The Best Self-Care Routine for Your Zodiac Sign 

• April 10: Don’t Turn Springfest Into Snoozefest 

• April 10: How to keep calm and move on  

• April 10: Digital Detox: How to Unplug Without Missing Out 

• April 10: The Science of Rest: Why the "Power Nap" is Your Secret Weapon for Finals

• April 24: Transform Your Mindset

• April 24: Easy Ways To Manage Stress

• April 24: Fun Things You Can Do By Yourself

• April 24: Protecting Your Peace During Finals Week 

• April 24: How To Control Your Emotions

• April 24: How To Practice Positive Thinking

• April 24: How Finding a Bingeworthy Show Can Brighten Your Life