Embedded Files
Technical 技術
standing long jump test or broad jump instrument
modified BASS balance test
Shooting (dead ball)
Shooting from a pass
Kicking performance test
Other sports 參考其他運動
Volleyball
Volleyball
Volleyball Skill Assessment Tests (VSAT)
Basketball NBA
Basketball NBA
Physical 體能
Match analysis futsal players during competition was carried out in a Spain study. The following parameters are included:
Distances covered (total distance, relative distance)
Participation time
Heart rate (maximum heart rate, mean heart rate)
First and second halves
In a Brazil study, In futsal, the average intensity varies between 85-90% HRmax. In addition to aerobic capacity, futsal also needs high capacity anaerobic.
REFERENCES
Shuttle run
The Yo-Yo test
The Yo-Yo test
The Yo-Yo test is a maximal aerobic endurance fitness test, involving running between markers placed 20 meters apart, at increasing speeds, until exhaustion. The test was developed in the 1990s by the Danish soccer physiologist Jens Bangsbo and his colleagues.
The Yo-Yo intermittent recovery test level 2 may be a more suitable field test for determining both aerobic and anaerobic performance in soccer players in a Turkyie study [Barış Karakoç 2012], as well as for testing high-intensity running and RSA in collegiate female players in a Australia study [Robert G Lockie 2016].
REFERENCES
Grgic et al (2019) Test–Retest Reliability of the Yo-Yo Test: A Systematic Review. Sports Medicine
C Castagna et al. Yo-Yo intermittent tests are a valid tool for aerobic fitness assessment in recreational football. European Journal of Applied Physiology volume 120, pages 137–147 (2020)
In the Yo-Yo intermittent recovery test, the individual is required to run distances of 2 × 20 m at progressively increasing speeds, interspersed with a 10-s period (controlled by audio signals) of jogging around a marker placed 5 m behind the finish line after each 40 m. The test ends when the participant chooses to terminate it, or when he/she cannot finish the shuttle run in time on two consecutive occasions due to exhaustion. The outcome of this test is the total distance successfully covered.
The Yo-Yo intermittent endurance test is different from the intermittent recovery version, as the speeds are lower, there are more repetitions at each speed, the progressive increases in speed are lower and it includes a 5-s recovery of jogging around a marker placed 2.5 m behind the finish line after each interval.
20 Meter Shuttle run test
20 Meter Shuttle run test
Aerobic test
Aerobic test
Repeated Running Sprint Ability Test
Repeated Running Sprint Ability Test
Repeated sprints are part of several sports, including soccer, rugby, basketball, lacrosse and football. Repeated Running Sprint Ability (RRSA) as it plays an important role on performance.
One article presented physiological responses to a RRSA test in men futsal players [Angius 2013].
Running anaerobic sprint tests
Running anaerobic sprint tests
Futsal intermittent endurance test (FIET)
Futsal intermittent endurance test (FIET)
Literature review by Naser et al suggested the futsal intermittent endurance test (FIET) (3x15m with 10-30s rest until exhaustion, including three COD) was a reliable and valid test [Naser 2017].
REFERENCES
Repeated Running Sprint Ability vs Yo-Yo test
Repeated Running Sprint Ability vs Yo-Yo test
Intermittent high-intensity endurance and repeated splint ability should be regarded as 2 different fitness attributes of soccer players. Yo-Yo intermittent recovery test was used for intermittent high-intensity endurance.
REFERENCES
Anaerobic performance
Anaerobic performance
A Turkyie study presented that after completion an 8-week training program, 12 female futsal players' aerobic and anaerobic performance variables via a 20m shuttle run and running anaerobic sprint tests (RAST) improved significantly.
土耳其一項研究表明，在完成為期 8 週的訓練計劃後，12 名五人足球運動員通過 20 米穿梭跑和無氧衝刺測試 (RAST)，有氧和無氧運動表現得到顯著改善。
Page updated
Google Sites
Report abuse