栄養/健康/料理
管理栄養士
松井初美
公式サイト
Hatsumi Matsui, RD, MPH　

💻【管理栄養士  松井初美　公式サイト】へようこそ✨

👉管理栄養士として30年以上、和食の知恵と科学的根拠に基づく栄養学を発信してきました。プラントベースの食事や腸活に役立つやさしい家庭料理を中心に、毎日の健康を支える情報とレシピをお届けしています。

👉著書やブログ、note での発信を通して、信頼できる知識と、心と体が喜ぶ食のヒントをお伝えします。

日本の伝統的な食文化を活かして、健康的で理想とする体を手に入れましょう💛

🌸「和食で健康ダイエット：減量マニュアル＆簡単レシピ」は、本来の体重と健康を維持するためのパートナー♪

👉発酵食品を取り入れ、腸内環境を整えると太りにくい！という科学的根拠あり！

また、多様性の時代に合わせ、

・グルテンフリー　

・乳製品不使用　

・ヴィーガン＆ベジタリアン

対応のレシピも多く取り入れています🎵

⇒レシピごとにマークで表示！わかりやすい！ 

The Ultimate Healthy Japanese Cookbook: 

Easy Homestyle Recipes: With Dairy-free, Gluten-free, and Vegan Options! Kindle Edition

The Ultimate Healthy Japanese Cookbook: Easy Homestyle Recipes is your gateway to the delicious and nutritious world of Japanese cuisine. Authored by a certified dietitian, this cookbook is grounded in scientific principles and offers various recipes catering to dairy-free, gluten-free, and vegan diets.

- In Part I, you’ll discover the wonderful features of Japanese food, from the basics like “one soup, three dishes” and the essential dashi broth, to the health benefits of seaweed and whole grains. You’ll also learn how to improve your intestinal microflora with fermented foods, soluble fibers, and mindful eating practices.

- Part II invites you into the kitchen with easy-to-follow recipes for main dishes, side dishes, soups, and more. You’ll master making traditional Japanese seasonings and soup stocks, ensuring every meal is flavorful and authentic.

- Finally, Part III focuses on weight loss, offering practical advice on losing weight gradually while maintaining muscle. With sample menus and a balanced approach to diet and exercise, you’ll find it easy to incorporate these healthy habits into your daily life.

Whether you’re a seasoned cook or a beginner, The Ultimate Healthy Japanese Cookbook provides all the tools you need to enjoy the benefits of Japanese cuisine.
Embrace a healthier lifestyle with these easy homestyle recipes that are as delicious as they are nutritious.