Blogs

【The Veggie Lounge】

A site for vegetarians, vegans, flexitarians, and anyone interested in plant‑based cooking.

We share:

Science‑based nutrition information

With over 30 years of experience as a registered dietitian, I cover a wide range of health‑related topics.

Nutrition information online can be confusing, and misinformation spreads easily.

Veggie Lounge was created as a place where you can find accurate, up‑to‑date, evidence‑based knowledge.

We also highlight social and environmental issues related to food, and explore how evolving nutrition science can be applied to everyday life.

Most of the simple recipes featured here are my original creations.

You’ll also find practical tips for anyone who prepares daily meals or packed lunches.

This site is hosted on note, a Japanese platform where anyone can easily share writing, photos, and other content.

Unlike my main blog “Veggie Lounge,” which I run as part of my life’s work, this space is more relaxed—

as if we were sitting together on a veranda, looking out at the garden, chatting about food in response to a friend’s question.

That’s why I named this note site
“The Veranda of the Veggie Lounge.”

Here, I write about the things I’m often asked, such as:

“What do you think about ___?”

Whether it’s about diet, health, or cooking, I share my thoughts freely and openly.

This site is for:

👉 My goal is to help ease your questions or uncertainties about food and health✨

Even if your doubts aren’t completely resolved, I hope my writing offers a new perspective or a moment of encouragement.

If reading these posts helps you feel a little lighter or more positive, that means the world to me.

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