Welcome to my official site💻✨

I’m a registered dietitian with over 30 years of experience, dedicated to sharing the wisdom of Japanese home cooking and evidence‑based nutrition. My work focuses on plant‑based eating, gut‑friendly meals, and practical guidance that supports everyday health.

Through my books, blog, and writing on note (Japanese SNS), I hope to offer clear, trustworthy information—and recipes that bring comfort, balance, and joy to your table.

Although many of these works are written in Japanese, you can still enjoy them by using Google’s automatic translation feature or the translation tools available in your browser.

Experience the power of Japanese home cooking—food that nourishes deeply, heals gently, and brings your whole body back into balance.

👉The Ultimate Healthy Japanese Cookbook ✨is a celebration of wholesome flavors and the natural wisdom of washoku, crafted to support vibrant health from the inside out.

Japanese cuisine has long been known for its gut‑friendly qualities:

fermented foods that enrich your microbiome, fiber‑rich vegetables and seaweed that keep digestion smooth, and gentle seasonings that honor your body’s natural rhythms.

This book brings those traditions to your table in a fresh, modern way—with dairy‑free, gluten‑free, and vegan options that welcome every eater.

Created by a registered dietitian with over 30 years of experience, these recipes blend scientific insight with the soulful warmth of everyday Japanese cooking.

Each dish is designed to energize, restore, and uplift—food that truly loves you back.

If you’re ready to transform your meals into a source of healing, joy, and inner harmony,

This cookbook will guide you toward a healthier, more vibrant way of living.

Bring the spirit of nourishing Japanese cuisine into your kitchen—and feel the difference in your gut, your energy, and your life.