Journaling

Journaling is a practice that can help you in many areas. Journaling is simply writing your thoughts down on paper (or electronically). According to the University of Rochester Medical Center, journaling can help you

• manage anxiety

• reduce stress

• cope with depression

• prioritize problems, fears, and concerns

• recognize triggers and learn ways to better control them

• practice positive self-talk

• identify negative thoughts and behaviors

Check out a few prompts below, grab a pen and paper (or your computer) and get you started!