Guided Meditation

Please look below for helpful videos on meditation that are in different minute increments. 

1 Minute Meditation: 

Let Go of Stress

3 Minute Meditation :

Body Scan Meditation

4 Minute Meditation :

Body Scan Meditation

5 Minute Meditation: 

Grounding

8 Minute Meditation:

Teen Mindfulness

10 Minute Meditation:

Guided Meditation for Beginners

15 Minute Meditation:

Find Peace During Uncertain Times 


20 Minute Meditation :

Meditation by Teens of All Ages