Aquacise


Lynne Catarro, Fitness Instructor

Email: fabulousfitnessbylynne@gmail.com

Phone: (215) 603-0193

A low impact class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion your feet, knees and back.


Need:  Aqua shoes, dumbbells recommended 


Sign up for classes on TeamReach where time and place of each class is posted


Download TeamReach App on your phone

TeamReach Symbol

 

Click: + (to add code)


GROUP CODEAQUACISE

You are now have the app on your phone.

Click on   AQUACISE

 

Click on the CALENDAR.

        

A list of classes will appear.

 

Click on DAY AND TIME you would like to attend class

Click      YES

Click      VIEW(under the maybe) to ensure you are added to the class.   



If you do not have access to the TeamReach App,

email fabulousfitnessbylynne@gmail.com

for weekly schedule request and to reserve a class spots at least

24 hours in advance of class.


The Lodge 

725 Allen Street, North Wildwood, NJ     

Outdoor Pool *Note: pool usage fee required. 

June through September 

Mondays and Wednesday at 10:00 a.m.


Sign up for classes on TeamReach where time and place of each class is posted


Download TeamReach App on your phone

TeamReach Symbol

 

Click: +

GROUP CODE:     LODGE

You are now have the app on your phone.

Click on   LODGE

 

Click on the CALENDAR.

        

A list of classes will appear.

 

Click on DAY AND TIME you would like to attend class

Click   YES

Click   VIEW(under the maybe) to ensure you are added to the class.   



If you do not have access to the TeamReach App,

email fabulousfitnessbylynne@gmail.com

for weekly schedule request and to reserve a class spots at least

24 hours in advance of class.


AQUAYOGA

(Team Reach Code: AquaYoga)

 

A gentle and low impact aquatic activity. The stretches performed in the water allow the body to relieve stress, improve flexibility and balance. Experience familiar yoga poses in a new way and practice movements in the water that they may be unachievable on land.



Classes to be announced.

Sign up for classes on TeamReach 

time and place of each class is posted


Download TeamReach App on your phone

TeamReach Symbol

 

Click: +

GROUP CODEAQUAYOGA

You are now have the app on your phone.

Click on   AQUAYOGA

 

Click on the CALENDAR.

        

A list of classes will appear.

 

Click on DAY AND TIME you would like to attend class

Click      YES

Click      VIEW(under the maybe) to ensure you are added to the class.   



If you do not have access to the TeamReach App,

email fabulousfitnessbylynne@gmail.com

for weekly schedule request and to reserve a class spots at least

24 hours in advance of class.



Have a pool - Private Aquacise/Aquayoga Class with 5 or more participants at your home. Contact Lynne for details