Chair Cardio, Strength & Balance

This is a low intensity full body workout that combines cardio, strength, balance and flexibility, modified to a seated position. Some standing beside or behind the chair may occur. A perfect exercise for those just starting an exercise routine.

Need: Sneakers, light hand weights, water

Bryne Community Recreation Center

409 West Youngs Avenue, Wildwood, NJ

To Be Announced

Have a Chair Cardio Class with 5 or more

participants at your home.

Contact Lynne for details

Sign up for classes on TeamReach where time and place of each class is posted

Download TeamReach App on your phone

TeamReach Symbol

Click: + (to add code)

GROUP CODE: Cardio

You are now have the app on your phone.

Click on Cardio

Click on the CALENDAR.

A list of classes will appear.

Click on DAY AND TIME you would like to attend class

Click YES

Click VIEW(under the maybe) to ensure you are added to the class.

If you do not have access to the TeamReach App,

email fabulousfitnessbylynne@gmail.com

for weekly schedule request and to reserve a class spots at least

24 hours in advance of class.