Standing, Stength, Sweat & Stretch

Bryne Community Recreation Center

409 West Youngs Avenue, Wildwood, NJ

Thursday at 10:00 a.m.

Starting September 8, 2022

Standing, Strength, Sweat and Stretch is a no nonense workout that aims to hit all the major muscle groups in one single session which will make your workout time efficient. This class enhances muscles' strength, size, power and endurance. No matter your age or athletic ability, full body strength training is the key to flexibility, mobility, improved performance and lower injury risk.

Sign up for classes on TeamReach where time and place of each class is posted

Download TeamReach App on your phone

TeamReach Symbol

Click: + (to add group code)

GROUP CODE: Weight Workout

You are now have the app on your phone.

Click on Strength, Sweat, Stretch

Click on the CALENDAR.

A list of classes will appear.

Click on DAY AND TIME you would like to attend class

Click YES

Click VIEW(under the maybe) to ensure you are added to the class.

If you do not have access to the TeamReach App,

email fabulousfitnessbylynne@gmail.com

for weekly schedule request and to reserve a class spots at least

24 hours in advance of class.