Chair Yoga, Balance
Cardio Drumming
ca
Lynne Catarro, Fitness Instructor
Email: fabulousfitnessbylynne@gmail.com
Phone: (215) 603-0193Chair Yoga brings the best of a yoga practice to those who require or prefer sitting, standing beside or behind a chair.
You will explore versions of twists, hip stretches, forward bends and mild backbends.
The class will help you stay healthy and confident by focusing on developing small and large muscle groups, stretching, balancing and strength building.
This class will help you maintain mobility, improve flexibility, cultivate mindfulness and increase body awareness.
Need: Comfortable loose clothing
Cardio Drumming is a fun, full-body exercise that combines drumming, rhythm, and music to improve cardiovascular health:
Equipment: Participants use drumsticks to hit a stability ball placed in a bucket.
Movement: Cardio drumming involves a variety of movements, such as drumming overhead, to the side, and between the legs. It can also incorporate dance moves, lunges, and jumping jacks.
Benefits: Cardio drumming can improve heart rate, rhythm, motor skills, and hand-eye coordination. It can also strengthen the upper body and burn calories.
Accessibility: Cardio drumming is suitable for people of all ages and fitness levels, and can be adapted for those with injuries or limitations.
Group setting: Cardio drumming is often done in a group setting with an instructor
Byrne Community Recreation Center
409 West Youngs Avenue, Wildwood, NJ
Tuesdays at 10:00 a.m.
Middle Township Senior Center
23 Romney Place, Cape May Court House, NJ
Thursdays at 10:00 a.m.
Cape May Technical School
188 Crest Haven Road, Cape May Court House, NJ
Tuesdays at 5:30 p.m.
Wildwood Crest Library
6300 Atlantic Ave, Wildwood Crest, NJ 08260
Mondays at 5:30 p.m.
Have a yoga practice with 5 or more
participants at your home.
Contact Lynne for details
Sign up for classes on TeamReach where time and place of each class is posted
Download TeamReach App on your phone
TeamReach Symbol
Click: + (to add group code)
GROUP CODE: Chair Yoga
You are now have the app on your phone.
Click on Chair Yoga
Click on the CALENDAR.
A list of classes will appear.
Click on DAY AND TIME you would like to attend class
Click YES
Click VIEW(under the maybe) to ensure you are added to the class.
If you do not have access to the TeamReach App,
email fabulousfitnessbylynne@gmail.com
for weekly schedule request and to reserve a class spots at least
24 hours in advance of class.