Chair Yoga and Balance

Chair Yoga brings the best of a yoga practice to those who require or prefer sitting, standing beside or behind a chair.

You will explore versions of twists, hip stretches, forward bends and mild backbends.

The class will help you stay healthy and confident by focusing on developing small and large muscle groups, stretching, balancing and strength building.

This class will help you maintain mobility, improve flexibility, cultivate mindfulness and increase body awareness.

Need: Comfortable loose clothing

Bryne Community Recreation Center

409 West Youngs Avenue, Wildwood, NJ

Tuesdays at 10:00 a.m.

Samuel DeVicco Senior Center,

23 Romney Place, Cape May Court House, NJ

Thursdays at 10:00 a.m.

Wildwood Crest Library

6300 Atlantic Ave, Wildwood Crest, NJ 08260

Mondays at 5:30 p.m. - 6:30 p.m.

Have a yoga practice with 5 or more

participants at your home.

Contact Lynne for details

Sign up for classes on TeamReach where time and place of each class is posted

Download TeamReach App on your phone

TeamReach Symbol

Click: + (to add group code)

GROUP CODE: Chair Yoga

You are now have the app on your phone.

Click on Chair Yoga

Click on the CALENDAR.

A list of classes will appear.

Click on DAY AND TIME you would like to attend class

Click YES

Click VIEW(under the maybe) to ensure you are added to the class.

If you do not have access to the TeamReach App,

email fabulousfitnessbylynne@gmail.com

for weekly schedule request and to reserve a class spots at least

24 hours in advance of class.