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LESSONS
SEXUAL EDUCATION
SEXUAL LIFE AND SAFETY
SMALL CHILDREN (0-5 years)
Sexual Development
Gender Difference
Privacy Education
Safety Education
GROWING(5-7 years)
Exploring the Body
Interest in birth and reproduction
Social Rules
Interpersonal Relations
PRE-SCHOOL(7-12 years)
Hormonal and emotional changes
Puberty
Anatomy of the reproductive system
Sexual curiosity
PUBERTY(13-15 years)
Vaginal secretions
Types of secretions
Infections and treatment
Vaginal Candidiasis
Bacterial vaginosis
Gonorrhea
Chlamydia
Mycoplasma genitalium
Ureaplasma urealyticum
Vaginal actinomycosis
Genital tuberculosis
Vaginal Escherichia coli infection
Vaginal Streptococcus agalactiae infection(group B steptococcus)
Vaginal Staphylococcus aureus infection
Trichomoniasis
Pubic lice infestation
Genital scabies
Genital Herpes
HPV
CMV
Molluscum contagiosum
Hepatitis B and C
HIV/AIDS
Menstrual cycle
The first Menstruation
Menstruation
Complications of menstruation and treatment
Myths about menstruation
Follicular phase
Complications of the follicular phase and treatment
Myths about the follicular phase
Ovulation
Ovulation complications and treatment
Myths about ovulation
Luteal phase
Complications of the luteal phase and treatment
Myths about the luteal phase
Erections & Ejaculation
The first erection and ejaculation
Erection
Erection complications and treatment
Pre-ejaculatory fluid (''pre-ejaculation'')
Ejaculation
Ejaculation complications
Time until ejaculation
Factors influencing erection and ejaculation
Nocturnal pollutions ("wet dreams")
Masturbation and ejaculation
Sexual exploration and curiosity
Virginity
What is "virginity" from a medical point of view
Can virginity be "lost" without sexual contact?
Myths and realities about virginity
Masturbation
Masturbation in girls and boys-Are there differences?
Benefits or abnormality?
When does it become a problem?
Myths and realities about masturbation
Pornography & Fantasy
Types and their impact
Benefits or abnormality?
When do they become a problem?
Myths and realities
Attraction and interactions with others
Factors that influence it
What are interactions and how do they manifest?
Types of interactions
Social pressures
Comparison with other teenagers
The first romantic relationships
Flirting, hugging and kissing
First relationship
Emotional intimacy
Emotional fluctuations
ADOLESCENCE(15-18 years)
Physical changes and sexuality
Full puberty
Sexual maturation
Gender identity and sexual orientation
Types of orientations and genders
Respect and understanding
Types of Relationships
Relationships and sexual life
Important aspects - safety and prevention
Intimate and emotional relationships
The first mature relationships
Social pressure
The boundaries in interpersonal relationships
Self-knowledge
Mutual respect and trust
Limits and their compliance
Open communication
Consent
Handling rejection and breakup
Protection against pregnancy
Contraceptive methods
Barrier methods
Condom
Diaphragm
Cervical head
Hormonal methods
The contraceptive pill
The contraceptive implant
The contraceptive ring
Contraceptive injection
The contraceptive patch
Permanent methods
Female sterilization (tubal ligation)
Male sterilization
Natural methods
Periodic abstinence
Fertility monitoring
Withdrawal (without protection)
Other methods
The spermicides
Emergency methods (morning after pill)
IUD
What is good and what should be avoided?
Important safety and prevention aspects
Sexually Transmitted Diseases (STDs)
The most common STDs
HIV (Human Immunodeficiency Virus)
Pox
Gonorrhea
Chlamydia
Genital herpes (HSV-1 and HSV-2)
HPV (human papilloma virus)
Hepatitis B
Trichomoniasis
STD prevention
The importance of protection and treatment
The consequences of sexual life
How do we prepare for the first sexual act?
Physical and personal preparation
What you need to know about the first sexual act
Forms of privacy
First sexual act
Compatibility
Frequency of desire-Libido
Orgasm
The difference in orgasm between the sexes
Sexual satisfaction is more than orgasm
How does orgasm influence sexual compatibility?
Sexual science
Consensus and comfort
How you improve compatibility and orgasms
Open communication and patience
Exploring and using prelude
Relaxation and elimination of pressure
Diversification of sexual activities
Feelings after sexual activity
What to do after the act?
PRE-ADULTS(19-25 years)
Development of sexual and emotional identity
Exploring intimate relationships
The emotional and social impact
EARLY ADULTS(26-35 years)
Long-term relationships and cohabitation
Decisions regarding marriage and children
Maintaining desire and exploring intimacy
ADULTS(36-45 years)
Sexual life as a couple
Hormonal changes and the impact on sexual desire
Exploration and rediscovery
ADVENCED MATURITY(46-50 years)
Perimenopause and menopause in women
Andropause in men
The importance of emotional connection
FULL MATURITY(51+)
Accepting physical and emotional changes
Sexual health at the second age
Relationships after 50 years
Intimacy and sexual pleasure
HEALTH EDUCATION
BASIC HYGIENE
FACIAL HYGIENE
Babies (0-2 years)
Growing(3-10 years)
Puberty(11-15 years)
Adolescence(16-18 years)
Adults(26-36 years)
Full Maturity(51+)
ORAL HYGIENE
Babies (0-2 years)
Growing(3-10 years)
Dental Care Between Ages 11–45
Older(51+)
HAIR AND SCALP HYGIENE
Babies(0-2 years)
Growing(3-10 years)
Teen and Adults(26-51+years)
EAR HYGIENE
Babies
Adults
BODY HYGIENE
Babies and Children
Hand hygiene
Foot hygiene
NAILS HYGIENE
Babies
INTIMATE HYGIENE
Babies
EPILATION HYGIENE
Hair removal for women/girls
First epilation
Hair removal for men/boys
PERSONAL HYGIENE IN THE ENVIRONMENT
FOOD HYGIENE
Babies
Growing
Adolcence
Adults
MENTAL HYGIENE
SPORTS HYGIENE
Children
Adolcences\
Adults
HOME HYGIENE
Children
Adolescence
Adults
HYGIENE IN PUBLIC SPACES
Children
Adolecence
Adults
SEASONAL HYGIENE
Children
Adolecence
Adults
PREVENTION OF INFECTIOUS DISEASES
Children
Adolecence
Adults
GIRL HEALTH
BASIC HYGIENE
Girl Skincare
Hair and scalp hygiene
Ear hygiene
Nails hygiene
Body higiene
Intimate hygiene
Vaginal Secretions hygiene
Menstrual cycle hygiene
Sexual Hygiene
PERSONAL HYGIENE IN THE ENVIRONMENT
Food hygiene
Mental hygiene
Home hygiene
Public hygiene
Activities hygiene
Seasonal hygiene
Vaccines and medical checkups
BOY HEALTH
BASIC HYGIENE
Boy Skincare
Hair hygiene
Ear hygiene
Body hygiene
Nails hygiene
Intimate hygiene
Sexual Hygiene
PERSONAL HYGIENE IN THE ENVIRONMENT
Food hygiene
Mental hygiene
Home hygiene
Public hygiene
Activities hygiene
Seasonal hygiene
Vaccines and medical checkups
PSYCHOLOGICAL EDUCATION
General problems
Mood (affective) disorders
Major depression
Dysthymia (mild chronic depression)
Tulburare bipolară (tip I, tip II, ciclotimie)
Seasonal affective disorder
Postpartum depressive disorder
Substance-induced depressive disorder
Disruptive mood disorder (in children and adolescents)
Anxiety disorders
Generalized Anxiety Disorder (GAD)
Panic disorder
Phobias
Social anxiety disorder (social phobia)
Obsessive Compulsive Disorder (OCD)
Post-traumatic stress disorder (PTSD)
Acute stress disorder
Separation anxiety disorder (more common in children)
Sleep disorders
Chronic insomnia
Idiopathic hypersomnia
Narcolepsy
Sleep apnea
Parasomnias (night terrors, sleepwalking, sleep paralysis)
Restless legs syndrome
Eating disorders and nutrition
Anorexia nervosa
Bulimia nervosa
Compulsive eating disorder
Orthorexia (obsession with healthy eating)
Pica (ingestion of non-food substances, eg soil, chalk)
Rumination disorder (repeated regurgitation of food without medical cause)
Psychotic disorders and schizophrenia
Schizophrenia
Schizoaffective disorder
Delusional disorder
Schizotypal personality disorder
Acute and transient psychotic disorder
Neurodevelopmental disorders
Autism Spectrum Disorder (ASD)
Attention Deficit Hyperactivity Disorder (ADHD)
Learning disability (dyslexia, dysgraphia, dyscalculia)
Developmental language and speech disorder
Motor coordination disorder (dyspraxia)
Personality disorders
Borderline personality disorder
Antisocial personality disorder
Narcissistic personality disorder
Paranoid personality disorder
Schizoid and schizotypal personality disorder
Avoidant personality disorder
Dependent personality disorder
Obsessive-compulsive personality disorder (different from OCD)
Trauma and abuse disorders
Post-abuse stress syndrome
Post-traumatic stress disorder (PTSD)
Stockholm syndrome (emotional connection with the aggressor)
Burnout syndrome (emotional and physical exhaustion due to prolonged stress
Sexual health and gender identity issues
Gender dysphoria
Frigidity and psychogenic sexual dysfunctions
Sexual desire disorders (hyposexuality, hypersexuality)
Self-confidence and body image issues
Addictions
Alcohol addiction
Drug addiction
Nicotine addiction (smoking)
Addiction to prescribed drugs
Caffeine addiction
Addiction to inhalable substances (vapes, solvents)
Gambling addiction
Internet and technology addiction
Addiction to video games
Addiction to work (Workaholism)
Food addiction
Sexual addiction
Shopping addiction (Oniomania)
Dependence on approval or validation
Addiction to attention
Addiction to adrenaline
Dependence on control
Emotional problems related to relationships and social life
Emotional dependence on a partner
Attachment disorder (in children and adults)
Rejection and abandonment anxiety
Pathological jealousy
Broken heart syndrome (Takotsubo stress cardiomyopathy)
Psychological problems in children and adolescents
Separation anxiety
Oppositional Defiant Disorder (ODD)
Conduct disorder (antisocial behavior in children and adolescents)
Bullying
Self-mutilation and suicidal ideation in adolescents
Psychological problems related to work and professional life
Burnout syndrome
Performance anxiety
Career and job-related depression
Imposter syndrome
Lack of balance between personal and professional life
Psychological problems related to aging
Depression in old age
Dementia (including Alzheimer's disease)
Fear of death and existential anxiety
Social isolation and loneliness
Psychological issues related to death and bereavement
Complicated grief disorder
Existential anxiety
Depression caused by the loss of a loved one
Social isolation after someone's death
Babies(0-2 years)
Baby development
Cognitive and linguistic development
Physical development
Common problems
Attachment and emotions
Attachment
Managing your baby's emotions
Common problems
Baby care
Eating
Sleep and hygiene
Common problems
Baby safety
Home safety
Safety outside the home
Common problems
Support for parents
Managing parental stress
Resources and support
Common problems
Additional tips
Small Children(3-5 years)
Child development
Physical and motor development
Cognitive and linguistic development
Common problems
Emotions and behavior
Understanding and managing emotions
Behavior and discipline
Common problems
Socialization and relationships
Friendship and social play
Adaptation to kindergarten or other social environments
Common problems
Preparing for school
Developing preschool skills
Social and emotional skills for school
Common problems
Additional tips
Growing(5-7 years)
Emotions and feelings
What are emotions?
How do we manage emotions?
Common problems
Friendship and social relations
How do we make friends?
How do we resolve conflicts?
Common problems
School and learning
How do we prepare for school?
How do we learn more easily?
Common problems
How do I protect myself?
Common problems:
Thinking and creativity
How do we think and imagine?
How do we solve problems?
Common problems
Tips for parents
Pre-School(7-12 years)
How does my mind work?
Logical thinking
Memory and attention
Common problems
Emotions and relationships
Complex emotions
Friendship and bullying
Common problems
School and performance
Learning strategies
Managing school stress
Common problems
Body and health
The changes of puberty
Healthy lifestyle
Common problems
Technology and online safety
Responsible use of technology
Online safety and cyberbullying
Probleme frecvente
Tips for parents
Puberty(13-15 years)
Self discovery
Who am I?
Relationships and friendshipsRelationships and friendships
Probleme frecvente
Managing emotions
Intense emotions
Stress and pressure
Common problems
School and the future
Learning strategies
Future plans
Common problems
Health and safety
Physical and mental health
Online safety
Common problems
Relationships and sexuality
Healthy relationships
Sexuality
Common problems
Tips for parents
Adolescence(15-18 years)
Autonomy and identity
Identity construction
Relationships and commitments
Common problems
Managing stress and emotions
Intense emotions and mental health
Managing stress and pressure
Common problems
Future and career
Planning the future
Preparation for adult life
Common problems
Health and safety
Physical and mental health
Safety online and in real life
Common problems
Relationships and sexuality
Healthy and respectful relationships
Sexuality and reproductive health
Common problems
Tips for parents
Pre-Adults(19-25 years)
The transition to adulthood
Independence and responsibility
Relationships and commitments
Common problems
Managing stress and emotions
Intense emotions and mental health
Managing stress and pressure
Common problems
Career and personal development
Career planning
Personal and professional development
Common problems
Health and lifestyle
Physical and mental health
Healthy and balanced lifestyle
Common problems
Relationships and social life
Healthy and respectful relationships
Social life and community
Common problems
Advice for young adults
Early Adults(26-35 years)
Career-life balance
Managing time and priorities
Managing stress at work
Common problems
Relationships and family
Building healthy couple relationships
Family planning and child rearing
Common problems
Personal and professional development
Career development
Continuous learning and personal development
Common problems
Health and lifestyle
Physical and mental health
Managing stress and emotions
Common problems
Finance and financial planning
Managing personal finances
Long-term financial planning
Common problems
Advice for young adults
Adults(36-45 years)
Managing the midlife crisis
Reassessing priorities
Relationships and family
Common problems
Career and professional development
Career advancement or change of field
Managing stress at work
Common problems
Health and lifestyle
Maintaining physical and mental health
Managing stress and emotions
Common problems
Finance and financial planning
Managing personal finances
Long-term financial planning
Common problems
Relationships and social life
Maintaining relationships and friendships
Community involvement and volunteering
Common problems
Advice for adults
Advenced Maturity(46-50 years)
Transition and changes
Adaptation to hormonal changes
Relationships and family
Common problems
Health and well-being
Maintaining physical health
Mental and emotional health
Common problems
Career and financial planning
Financial planning for retirement
Professional development
Common problems
Advice for adults aged 45-50
Full Maturity(51+ years)
Adapting to age changes
Maintaining cognitive health
Relationships and connections
Common problems
Health and well-being
Maintaining physical health
Mental and emotional health
Common problems
Activities and social involvement
Maintaining activity and hobbies
Involvement in volunteer activities
Common problems
Tips for Adults 50+
RESOURCES & ACCESSIBILITY
Pharmacies
Supermarkets & Condom Vending Machines
Libraries & Information Centers
Educational Events
HEALTH & FAMILY PLANNING
Gynecologists
Family Planning Clinics
STI Testing & Treatment Centers
Fertility Clinics
Family Health Centers
EMOTIONAL SUPPORT & SAFETY
Psyhologists & Psychotherapists
NGOs for Emotional Support
Helplines & Crisis Centers
Youth Support Centers
Shelters for Victims
Victim Protection Centers
COMMUNITY & WELL-BEING
Safe Spaces for LGBTQ+ Individuals
Wellness & Relaxation Centers
Hospitals & Emergency Departaments
CONTACT
Download App
EduCare
HOME
LESSONS
SEXUAL EDUCATION
SEXUAL LIFE AND SAFETY
SMALL CHILDREN (0-5 years)
Sexual Development
Gender Difference
Privacy Education
Safety Education
GROWING(5-7 years)
Exploring the Body
Interest in birth and reproduction
Social Rules
Interpersonal Relations
PRE-SCHOOL(7-12 years)
Hormonal and emotional changes
Puberty
Anatomy of the reproductive system
Sexual curiosity
PUBERTY(13-15 years)
Vaginal secretions
Types of secretions
Infections and treatment
Vaginal Candidiasis
Bacterial vaginosis
Gonorrhea
Chlamydia
Mycoplasma genitalium
Ureaplasma urealyticum
Vaginal actinomycosis
Genital tuberculosis
Vaginal Escherichia coli infection
Vaginal Streptococcus agalactiae infection(group B steptococcus)
Vaginal Staphylococcus aureus infection
Trichomoniasis
Pubic lice infestation
Genital scabies
Genital Herpes
HPV
CMV
Molluscum contagiosum
Hepatitis B and C
HIV/AIDS
Menstrual cycle
The first Menstruation
Menstruation
Complications of menstruation and treatment
Myths about menstruation
Follicular phase
Complications of the follicular phase and treatment
Myths about the follicular phase
Ovulation
Ovulation complications and treatment
Myths about ovulation
Luteal phase
Complications of the luteal phase and treatment
Myths about the luteal phase
Erections & Ejaculation
The first erection and ejaculation
Erection
Erection complications and treatment
Pre-ejaculatory fluid (''pre-ejaculation'')
Ejaculation
Ejaculation complications
Time until ejaculation
Factors influencing erection and ejaculation
Nocturnal pollutions ("wet dreams")
Masturbation and ejaculation
Sexual exploration and curiosity
Virginity
What is "virginity" from a medical point of view
Can virginity be "lost" without sexual contact?
Myths and realities about virginity
Masturbation
Masturbation in girls and boys-Are there differences?
Benefits or abnormality?
When does it become a problem?
Myths and realities about masturbation
Pornography & Fantasy
Types and their impact
Benefits or abnormality?
When do they become a problem?
Myths and realities
Attraction and interactions with others
Factors that influence it
What are interactions and how do they manifest?
Types of interactions
Social pressures
Comparison with other teenagers
The first romantic relationships
Flirting, hugging and kissing
First relationship
Emotional intimacy
Emotional fluctuations
ADOLESCENCE(15-18 years)
Physical changes and sexuality
Full puberty
Sexual maturation
Gender identity and sexual orientation
Types of orientations and genders
Respect and understanding
Types of Relationships
Relationships and sexual life
Important aspects - safety and prevention
Intimate and emotional relationships
The first mature relationships
Social pressure
The boundaries in interpersonal relationships
Self-knowledge
Mutual respect and trust
Limits and their compliance
Open communication
Consent
Handling rejection and breakup
Protection against pregnancy
Contraceptive methods
Barrier methods
Condom
Diaphragm
Cervical head
Hormonal methods
The contraceptive pill
The contraceptive implant
The contraceptive ring
Contraceptive injection
The contraceptive patch
Permanent methods
Female sterilization (tubal ligation)
Male sterilization
Natural methods
Periodic abstinence
Fertility monitoring
Withdrawal (without protection)
Other methods
The spermicides
Emergency methods (morning after pill)
IUD
What is good and what should be avoided?
Important safety and prevention aspects
Sexually Transmitted Diseases (STDs)
The most common STDs
HIV (Human Immunodeficiency Virus)
Pox
Gonorrhea
Chlamydia
Genital herpes (HSV-1 and HSV-2)
HPV (human papilloma virus)
Hepatitis B
Trichomoniasis
STD prevention
The importance of protection and treatment
The consequences of sexual life
How do we prepare for the first sexual act?
Physical and personal preparation
What you need to know about the first sexual act
Forms of privacy
First sexual act
Compatibility
Frequency of desire-Libido
Orgasm
The difference in orgasm between the sexes
Sexual satisfaction is more than orgasm
How does orgasm influence sexual compatibility?
Sexual science
Consensus and comfort
How you improve compatibility and orgasms
Open communication and patience
Exploring and using prelude
Relaxation and elimination of pressure
Diversification of sexual activities
Feelings after sexual activity
What to do after the act?
PRE-ADULTS(19-25 years)
Development of sexual and emotional identity
Exploring intimate relationships
The emotional and social impact
EARLY ADULTS(26-35 years)
Long-term relationships and cohabitation
Decisions regarding marriage and children
Maintaining desire and exploring intimacy
ADULTS(36-45 years)
Sexual life as a couple
Hormonal changes and the impact on sexual desire
Exploration and rediscovery
ADVENCED MATURITY(46-50 years)
Perimenopause and menopause in women
Andropause in men
The importance of emotional connection
FULL MATURITY(51+)
Accepting physical and emotional changes
Sexual health at the second age
Relationships after 50 years
Intimacy and sexual pleasure
HEALTH EDUCATION
BASIC HYGIENE
FACIAL HYGIENE
Babies (0-2 years)
Growing(3-10 years)
Puberty(11-15 years)
Adolescence(16-18 years)
Adults(26-36 years)
Full Maturity(51+)
ORAL HYGIENE
Babies (0-2 years)
Growing(3-10 years)
Dental Care Between Ages 11–45
Older(51+)
HAIR AND SCALP HYGIENE
Babies(0-2 years)
Growing(3-10 years)
Teen and Adults(26-51+years)
EAR HYGIENE
Babies
Adults
BODY HYGIENE
Babies and Children
Hand hygiene
Foot hygiene
NAILS HYGIENE
Babies
INTIMATE HYGIENE
Babies
EPILATION HYGIENE
Hair removal for women/girls
First epilation
Hair removal for men/boys
PERSONAL HYGIENE IN THE ENVIRONMENT
FOOD HYGIENE
Babies
Growing
Adolcence
Adults
MENTAL HYGIENE
SPORTS HYGIENE
Children
Adolcences\
Adults
HOME HYGIENE
Children
Adolescence
Adults
HYGIENE IN PUBLIC SPACES
Children
Adolecence
Adults
SEASONAL HYGIENE
Children
Adolecence
Adults
PREVENTION OF INFECTIOUS DISEASES
Children
Adolecence
Adults
GIRL HEALTH
BASIC HYGIENE
Girl Skincare
Hair and scalp hygiene
Ear hygiene
Nails hygiene
Body higiene
Intimate hygiene
Vaginal Secretions hygiene
Menstrual cycle hygiene
Sexual Hygiene
PERSONAL HYGIENE IN THE ENVIRONMENT
Food hygiene
Mental hygiene
Home hygiene
Public hygiene
Activities hygiene
Seasonal hygiene
Vaccines and medical checkups
BOY HEALTH
BASIC HYGIENE
Boy Skincare
Hair hygiene
Ear hygiene
Body hygiene
Nails hygiene
Intimate hygiene
Sexual Hygiene
PERSONAL HYGIENE IN THE ENVIRONMENT
Food hygiene
Mental hygiene
Home hygiene
Public hygiene
Activities hygiene
Seasonal hygiene
Vaccines and medical checkups
PSYCHOLOGICAL EDUCATION
General problems
Mood (affective) disorders
Major depression
Dysthymia (mild chronic depression)
Tulburare bipolară (tip I, tip II, ciclotimie)
Seasonal affective disorder
Postpartum depressive disorder
Substance-induced depressive disorder
Disruptive mood disorder (in children and adolescents)
Anxiety disorders
Generalized Anxiety Disorder (GAD)
Panic disorder
Phobias
Social anxiety disorder (social phobia)
Obsessive Compulsive Disorder (OCD)
Post-traumatic stress disorder (PTSD)
Acute stress disorder
Separation anxiety disorder (more common in children)
Sleep disorders
Chronic insomnia
Idiopathic hypersomnia
Narcolepsy
Sleep apnea
Parasomnias (night terrors, sleepwalking, sleep paralysis)
Restless legs syndrome
Eating disorders and nutrition
Anorexia nervosa
Bulimia nervosa
Compulsive eating disorder
Orthorexia (obsession with healthy eating)
Pica (ingestion of non-food substances, eg soil, chalk)
Rumination disorder (repeated regurgitation of food without medical cause)
Psychotic disorders and schizophrenia
Schizophrenia
Schizoaffective disorder
Delusional disorder
Schizotypal personality disorder
Acute and transient psychotic disorder
Neurodevelopmental disorders
Autism Spectrum Disorder (ASD)
Attention Deficit Hyperactivity Disorder (ADHD)
Learning disability (dyslexia, dysgraphia, dyscalculia)
Developmental language and speech disorder
Motor coordination disorder (dyspraxia)
Personality disorders
Borderline personality disorder
Antisocial personality disorder
Narcissistic personality disorder
Paranoid personality disorder
Schizoid and schizotypal personality disorder
Avoidant personality disorder
Dependent personality disorder
Obsessive-compulsive personality disorder (different from OCD)
Trauma and abuse disorders
Post-abuse stress syndrome
Post-traumatic stress disorder (PTSD)
Stockholm syndrome (emotional connection with the aggressor)
Burnout syndrome (emotional and physical exhaustion due to prolonged stress
Sexual health and gender identity issues
Gender dysphoria
Frigidity and psychogenic sexual dysfunctions
Sexual desire disorders (hyposexuality, hypersexuality)
Self-confidence and body image issues
Addictions
Alcohol addiction
Drug addiction
Nicotine addiction (smoking)
Addiction to prescribed drugs
Caffeine addiction
Addiction to inhalable substances (vapes, solvents)
Gambling addiction
Internet and technology addiction
Addiction to video games
Addiction to work (Workaholism)
Food addiction
Sexual addiction
Shopping addiction (Oniomania)
Dependence on approval or validation
Addiction to attention
Addiction to adrenaline
Dependence on control
Emotional problems related to relationships and social life
Emotional dependence on a partner
Attachment disorder (in children and adults)
Rejection and abandonment anxiety
Pathological jealousy
Broken heart syndrome (Takotsubo stress cardiomyopathy)
Psychological problems in children and adolescents
Separation anxiety
Oppositional Defiant Disorder (ODD)
Conduct disorder (antisocial behavior in children and adolescents)
Bullying
Self-mutilation and suicidal ideation in adolescents
Psychological problems related to work and professional life
Burnout syndrome
Performance anxiety
Career and job-related depression
Imposter syndrome
Lack of balance between personal and professional life
Psychological problems related to aging
Depression in old age
Dementia (including Alzheimer's disease)
Fear of death and existential anxiety
Social isolation and loneliness
Psychological issues related to death and bereavement
Complicated grief disorder
Existential anxiety
Depression caused by the loss of a loved one
Social isolation after someone's death
Babies(0-2 years)
Baby development
Cognitive and linguistic development
Physical development
Common problems
Attachment and emotions
Attachment
Managing your baby's emotions
Common problems
Baby care
Eating
Sleep and hygiene
Common problems
Baby safety
Home safety
Safety outside the home
Common problems
Support for parents
Managing parental stress
Resources and support
Common problems
Additional tips
Small Children(3-5 years)
Child development
Physical and motor development
Cognitive and linguistic development
Common problems
Emotions and behavior
Understanding and managing emotions
Behavior and discipline
Common problems
Socialization and relationships
Friendship and social play
Adaptation to kindergarten or other social environments
Common problems
Preparing for school
Developing preschool skills
Social and emotional skills for school
Common problems
Additional tips
Growing(5-7 years)
Emotions and feelings
What are emotions?
How do we manage emotions?
Common problems
Friendship and social relations
How do we make friends?
How do we resolve conflicts?
Common problems
School and learning
How do we prepare for school?
How do we learn more easily?
Common problems
How do I protect myself?
Common problems:
Thinking and creativity
How do we think and imagine?
How do we solve problems?
Common problems
Tips for parents
Pre-School(7-12 years)
How does my mind work?
Logical thinking
Memory and attention
Common problems
Emotions and relationships
Complex emotions
Friendship and bullying
Common problems
School and performance
Learning strategies
Managing school stress
Common problems
Body and health
The changes of puberty
Healthy lifestyle
Common problems
Technology and online safety
Responsible use of technology
Online safety and cyberbullying
Probleme frecvente
Tips for parents
Puberty(13-15 years)
Self discovery
Who am I?
Relationships and friendshipsRelationships and friendships
Probleme frecvente
Managing emotions
Intense emotions
Stress and pressure
Common problems
School and the future
Learning strategies
Future plans
Common problems
Health and safety
Physical and mental health
Online safety
Common problems
Relationships and sexuality
Healthy relationships
Sexuality
Common problems
Tips for parents
Adolescence(15-18 years)
Autonomy and identity
Identity construction
Relationships and commitments
Common problems
Managing stress and emotions
Intense emotions and mental health
Managing stress and pressure
Common problems
Future and career
Planning the future
Preparation for adult life
Common problems
Health and safety
Physical and mental health
Safety online and in real life
Common problems
Relationships and sexuality
Healthy and respectful relationships
Sexuality and reproductive health
Common problems
Tips for parents
Pre-Adults(19-25 years)
The transition to adulthood
Independence and responsibility
Relationships and commitments
Common problems
Managing stress and emotions
Intense emotions and mental health
Managing stress and pressure
Common problems
Career and personal development
Career planning
Personal and professional development
Common problems
Health and lifestyle
Physical and mental health
Healthy and balanced lifestyle
Common problems
Relationships and social life
Healthy and respectful relationships
Social life and community
Common problems
Advice for young adults
Early Adults(26-35 years)
Career-life balance
Managing time and priorities
Managing stress at work
Common problems
Relationships and family
Building healthy couple relationships
Family planning and child rearing
Common problems
Personal and professional development
Career development
Continuous learning and personal development
Common problems
Health and lifestyle
Physical and mental health
Managing stress and emotions
Common problems
Finance and financial planning
Managing personal finances
Long-term financial planning
Common problems
Advice for young adults
Adults(36-45 years)
Managing the midlife crisis
Reassessing priorities
Relationships and family
Common problems
Career and professional development
Career advancement or change of field
Managing stress at work
Common problems
Health and lifestyle
Maintaining physical and mental health
Managing stress and emotions
Common problems
Finance and financial planning
Managing personal finances
Long-term financial planning
Common problems
Relationships and social life
Maintaining relationships and friendships
Community involvement and volunteering
Common problems
Advice for adults
Advenced Maturity(46-50 years)
Transition and changes
Adaptation to hormonal changes
Relationships and family
Common problems
Health and well-being
Maintaining physical health
Mental and emotional health
Common problems
Career and financial planning
Financial planning for retirement
Professional development
Common problems
Advice for adults aged 45-50
Full Maturity(51+ years)
Adapting to age changes
Maintaining cognitive health
Relationships and connections
Common problems
Health and well-being
Maintaining physical health
Mental and emotional health
Common problems
Activities and social involvement
Maintaining activity and hobbies
Involvement in volunteer activities
Common problems
Tips for Adults 50+
RESOURCES & ACCESSIBILITY
Pharmacies
Supermarkets & Condom Vending Machines
Libraries & Information Centers
Educational Events
HEALTH & FAMILY PLANNING
Gynecologists
Family Planning Clinics
STI Testing & Treatment Centers
Fertility Clinics
Family Health Centers
EMOTIONAL SUPPORT & SAFETY
Psyhologists & Psychotherapists
NGOs for Emotional Support
Helplines & Crisis Centers
Youth Support Centers
Shelters for Victims
Victim Protection Centers
COMMUNITY & WELL-BEING
Safe Spaces for LGBTQ+ Individuals
Wellness & Relaxation Centers
Hospitals & Emergency Departaments
CONTACT
Download App
More
HOME
LESSONS
SEXUAL EDUCATION
SEXUAL LIFE AND SAFETY
SMALL CHILDREN (0-5 years)
Sexual Development
Gender Difference
Privacy Education
Safety Education
GROWING(5-7 years)
Exploring the Body
Interest in birth and reproduction
Social Rules
Interpersonal Relations
PRE-SCHOOL(7-12 years)
Hormonal and emotional changes
Puberty
Anatomy of the reproductive system
Sexual curiosity
PUBERTY(13-15 years)
Vaginal secretions
Types of secretions
Infections and treatment
Vaginal Candidiasis
Bacterial vaginosis
Gonorrhea
Chlamydia
Mycoplasma genitalium
Ureaplasma urealyticum
Vaginal actinomycosis
Genital tuberculosis
Vaginal Escherichia coli infection
Vaginal Streptococcus agalactiae infection(group B steptococcus)
Vaginal Staphylococcus aureus infection
Trichomoniasis
Pubic lice infestation
Genital scabies
Genital Herpes
HPV
CMV
Molluscum contagiosum
Hepatitis B and C
HIV/AIDS
Menstrual cycle
The first Menstruation
Menstruation
Complications of menstruation and treatment
Myths about menstruation
Follicular phase
Complications of the follicular phase and treatment
Myths about the follicular phase
Ovulation
Ovulation complications and treatment
Myths about ovulation
Luteal phase
Complications of the luteal phase and treatment
Myths about the luteal phase
Erections & Ejaculation
The first erection and ejaculation
Erection
Erection complications and treatment
Pre-ejaculatory fluid (''pre-ejaculation'')
Ejaculation
Ejaculation complications
Time until ejaculation
Factors influencing erection and ejaculation
Nocturnal pollutions ("wet dreams")
Masturbation and ejaculation
Sexual exploration and curiosity
Virginity
What is "virginity" from a medical point of view
Can virginity be "lost" without sexual contact?
Myths and realities about virginity
Masturbation
Masturbation in girls and boys-Are there differences?
Benefits or abnormality?
When does it become a problem?
Myths and realities about masturbation
Pornography & Fantasy
Types and their impact
Benefits or abnormality?
When do they become a problem?
Myths and realities
Attraction and interactions with others
Factors that influence it
What are interactions and how do they manifest?
Types of interactions
Social pressures
Comparison with other teenagers
The first romantic relationships
Flirting, hugging and kissing
First relationship
Emotional intimacy
Emotional fluctuations
ADOLESCENCE(15-18 years)
Physical changes and sexuality
Full puberty
Sexual maturation
Gender identity and sexual orientation
Types of orientations and genders
Respect and understanding
Types of Relationships
Relationships and sexual life
Important aspects - safety and prevention
Intimate and emotional relationships
The first mature relationships
Social pressure
The boundaries in interpersonal relationships
Self-knowledge
Mutual respect and trust
Limits and their compliance
Open communication
Consent
Handling rejection and breakup
Protection against pregnancy
Contraceptive methods
Barrier methods
Condom
Diaphragm
Cervical head
Hormonal methods
The contraceptive pill
The contraceptive implant
The contraceptive ring
Contraceptive injection
The contraceptive patch
Permanent methods
Female sterilization (tubal ligation)
Male sterilization
Natural methods
Periodic abstinence
Fertility monitoring
Withdrawal (without protection)
Other methods
The spermicides
Emergency methods (morning after pill)
IUD
What is good and what should be avoided?
Important safety and prevention aspects
Sexually Transmitted Diseases (STDs)
The most common STDs
HIV (Human Immunodeficiency Virus)
Pox
Gonorrhea
Chlamydia
Genital herpes (HSV-1 and HSV-2)
HPV (human papilloma virus)
Hepatitis B
Trichomoniasis
STD prevention
The importance of protection and treatment
The consequences of sexual life
How do we prepare for the first sexual act?
Physical and personal preparation
What you need to know about the first sexual act
Forms of privacy
First sexual act
Compatibility
Frequency of desire-Libido
Orgasm
The difference in orgasm between the sexes
Sexual satisfaction is more than orgasm
How does orgasm influence sexual compatibility?
Sexual science
Consensus and comfort
How you improve compatibility and orgasms
Open communication and patience
Exploring and using prelude
Relaxation and elimination of pressure
Diversification of sexual activities
Feelings after sexual activity
What to do after the act?
PRE-ADULTS(19-25 years)
Development of sexual and emotional identity
Exploring intimate relationships
The emotional and social impact
EARLY ADULTS(26-35 years)
Long-term relationships and cohabitation
Decisions regarding marriage and children
Maintaining desire and exploring intimacy
ADULTS(36-45 years)
Sexual life as a couple
Hormonal changes and the impact on sexual desire
Exploration and rediscovery
ADVENCED MATURITY(46-50 years)
Perimenopause and menopause in women
Andropause in men
The importance of emotional connection
FULL MATURITY(51+)
Accepting physical and emotional changes
Sexual health at the second age
Relationships after 50 years
Intimacy and sexual pleasure
HEALTH EDUCATION
BASIC HYGIENE
FACIAL HYGIENE
Babies (0-2 years)
Growing(3-10 years)
Puberty(11-15 years)
Adolescence(16-18 years)
Adults(26-36 years)
Full Maturity(51+)
ORAL HYGIENE
Babies (0-2 years)
Growing(3-10 years)
Dental Care Between Ages 11–45
Older(51+)
HAIR AND SCALP HYGIENE
Babies(0-2 years)
Growing(3-10 years)
Teen and Adults(26-51+years)
EAR HYGIENE
Babies
Adults
BODY HYGIENE
Babies and Children
Hand hygiene
Foot hygiene
NAILS HYGIENE
Babies
INTIMATE HYGIENE
Babies
EPILATION HYGIENE
Hair removal for women/girls
First epilation
Hair removal for men/boys
PERSONAL HYGIENE IN THE ENVIRONMENT
FOOD HYGIENE
Babies
Growing
Adolcence
Adults
MENTAL HYGIENE
SPORTS HYGIENE
Children
Adolcences\
Adults
HOME HYGIENE
Children
Adolescence
Adults
HYGIENE IN PUBLIC SPACES
Children
Adolecence
Adults
SEASONAL HYGIENE
Children
Adolecence
Adults
PREVENTION OF INFECTIOUS DISEASES
Children
Adolecence
Adults
GIRL HEALTH
BASIC HYGIENE
Girl Skincare
Hair and scalp hygiene
Ear hygiene
Nails hygiene
Body higiene
Intimate hygiene
Vaginal Secretions hygiene
Menstrual cycle hygiene
Sexual Hygiene
PERSONAL HYGIENE IN THE ENVIRONMENT
Food hygiene
Mental hygiene
Home hygiene
Public hygiene
Activities hygiene
Seasonal hygiene
Vaccines and medical checkups
BOY HEALTH
BASIC HYGIENE
Boy Skincare
Hair hygiene
Ear hygiene
Body hygiene
Nails hygiene
Intimate hygiene
Sexual Hygiene
PERSONAL HYGIENE IN THE ENVIRONMENT
Food hygiene
Mental hygiene
Home hygiene
Public hygiene
Activities hygiene
Seasonal hygiene
Vaccines and medical checkups
PSYCHOLOGICAL EDUCATION
General problems
Mood (affective) disorders
Major depression
Dysthymia (mild chronic depression)
Tulburare bipolară (tip I, tip II, ciclotimie)
Seasonal affective disorder
Postpartum depressive disorder
Substance-induced depressive disorder
Disruptive mood disorder (in children and adolescents)
Anxiety disorders
Generalized Anxiety Disorder (GAD)
Panic disorder
Phobias
Social anxiety disorder (social phobia)
Obsessive Compulsive Disorder (OCD)
Post-traumatic stress disorder (PTSD)
Acute stress disorder
Separation anxiety disorder (more common in children)
Sleep disorders
Chronic insomnia
Idiopathic hypersomnia
Narcolepsy
Sleep apnea
Parasomnias (night terrors, sleepwalking, sleep paralysis)
Restless legs syndrome
Eating disorders and nutrition
Anorexia nervosa
Bulimia nervosa
Compulsive eating disorder
Orthorexia (obsession with healthy eating)
Pica (ingestion of non-food substances, eg soil, chalk)
Rumination disorder (repeated regurgitation of food without medical cause)
Psychotic disorders and schizophrenia
Schizophrenia
Schizoaffective disorder
Delusional disorder
Schizotypal personality disorder
Acute and transient psychotic disorder
Neurodevelopmental disorders
Autism Spectrum Disorder (ASD)
Attention Deficit Hyperactivity Disorder (ADHD)
Learning disability (dyslexia, dysgraphia, dyscalculia)
Developmental language and speech disorder
Motor coordination disorder (dyspraxia)
Personality disorders
Borderline personality disorder
Antisocial personality disorder
Narcissistic personality disorder
Paranoid personality disorder
Schizoid and schizotypal personality disorder
Avoidant personality disorder
Dependent personality disorder
Obsessive-compulsive personality disorder (different from OCD)
Trauma and abuse disorders
Post-abuse stress syndrome
Post-traumatic stress disorder (PTSD)
Stockholm syndrome (emotional connection with the aggressor)
Burnout syndrome (emotional and physical exhaustion due to prolonged stress
Sexual health and gender identity issues
Gender dysphoria
Frigidity and psychogenic sexual dysfunctions
Sexual desire disorders (hyposexuality, hypersexuality)
Self-confidence and body image issues
Addictions
Alcohol addiction
Drug addiction
Nicotine addiction (smoking)
Addiction to prescribed drugs
Caffeine addiction
Addiction to inhalable substances (vapes, solvents)
Gambling addiction
Internet and technology addiction
Addiction to video games
Addiction to work (Workaholism)
Food addiction
Sexual addiction
Shopping addiction (Oniomania)
Dependence on approval or validation
Addiction to attention
Addiction to adrenaline
Dependence on control
Emotional problems related to relationships and social life
Emotional dependence on a partner
Attachment disorder (in children and adults)
Rejection and abandonment anxiety
Pathological jealousy
Broken heart syndrome (Takotsubo stress cardiomyopathy)
Psychological problems in children and adolescents
Separation anxiety
Oppositional Defiant Disorder (ODD)
Conduct disorder (antisocial behavior in children and adolescents)
Bullying
Self-mutilation and suicidal ideation in adolescents
Psychological problems related to work and professional life
Burnout syndrome
Performance anxiety
Career and job-related depression
Imposter syndrome
Lack of balance between personal and professional life
Psychological problems related to aging
Depression in old age
Dementia (including Alzheimer's disease)
Fear of death and existential anxiety
Social isolation and loneliness
Psychological issues related to death and bereavement
Complicated grief disorder
Existential anxiety
Depression caused by the loss of a loved one
Social isolation after someone's death
Babies(0-2 years)
Baby development
Cognitive and linguistic development
Physical development
Common problems
Attachment and emotions
Attachment
Managing your baby's emotions
Common problems
Baby care
Eating
Sleep and hygiene
Common problems
Baby safety
Home safety
Safety outside the home
Common problems
Support for parents
Managing parental stress
Resources and support
Common problems
Additional tips
Small Children(3-5 years)
Child development
Physical and motor development
Cognitive and linguistic development
Common problems
Emotions and behavior
Understanding and managing emotions
Behavior and discipline
Common problems
Socialization and relationships
Friendship and social play
Adaptation to kindergarten or other social environments
Common problems
Preparing for school
Developing preschool skills
Social and emotional skills for school
Common problems
Additional tips
Growing(5-7 years)
Emotions and feelings
What are emotions?
How do we manage emotions?
Common problems
Friendship and social relations
How do we make friends?
How do we resolve conflicts?
Common problems
School and learning
How do we prepare for school?
How do we learn more easily?
Common problems
How do I protect myself?
Common problems:
Thinking and creativity
How do we think and imagine?
How do we solve problems?
Common problems
Tips for parents
Pre-School(7-12 years)
How does my mind work?
Logical thinking
Memory and attention
Common problems
Emotions and relationships
Complex emotions
Friendship and bullying
Common problems
School and performance
Learning strategies
Managing school stress
Common problems
Body and health
The changes of puberty
Healthy lifestyle
Common problems
Technology and online safety
Responsible use of technology
Online safety and cyberbullying
Probleme frecvente
Tips for parents
Puberty(13-15 years)
Self discovery
Who am I?
Relationships and friendshipsRelationships and friendships
Probleme frecvente
Managing emotions
Intense emotions
Stress and pressure
Common problems
School and the future
Learning strategies
Future plans
Common problems
Health and safety
Physical and mental health
Online safety
Common problems
Relationships and sexuality
Healthy relationships
Sexuality
Common problems
Tips for parents
Adolescence(15-18 years)
Autonomy and identity
Identity construction
Relationships and commitments
Common problems
Managing stress and emotions
Intense emotions and mental health
Managing stress and pressure
Common problems
Future and career
Planning the future
Preparation for adult life
Common problems
Health and safety
Physical and mental health
Safety online and in real life
Common problems
Relationships and sexuality
Healthy and respectful relationships
Sexuality and reproductive health
Common problems
Tips for parents
Pre-Adults(19-25 years)
The transition to adulthood
Independence and responsibility
Relationships and commitments
Common problems
Managing stress and emotions
Intense emotions and mental health
Managing stress and pressure
Common problems
Career and personal development
Career planning
Personal and professional development
Common problems
Health and lifestyle
Physical and mental health
Healthy and balanced lifestyle
Common problems
Relationships and social life
Healthy and respectful relationships
Social life and community
Common problems
Advice for young adults
Early Adults(26-35 years)
Career-life balance
Managing time and priorities
Managing stress at work
Common problems
Relationships and family
Building healthy couple relationships
Family planning and child rearing
Common problems
Personal and professional development
Career development
Continuous learning and personal development
Common problems
Health and lifestyle
Physical and mental health
Managing stress and emotions
Common problems
Finance and financial planning
Managing personal finances
Long-term financial planning
Common problems
Advice for young adults
Adults(36-45 years)
Managing the midlife crisis
Reassessing priorities
Relationships and family
Common problems
Career and professional development
Career advancement or change of field
Managing stress at work
Common problems
Health and lifestyle
Maintaining physical and mental health
Managing stress and emotions
Common problems
Finance and financial planning
Managing personal finances
Long-term financial planning
Common problems
Relationships and social life
Maintaining relationships and friendships
Community involvement and volunteering
Common problems
Advice for adults
Advenced Maturity(46-50 years)
Transition and changes
Adaptation to hormonal changes
Relationships and family
Common problems
Health and well-being
Maintaining physical health
Mental and emotional health
Common problems
Career and financial planning
Financial planning for retirement
Professional development
Common problems
Advice for adults aged 45-50
Full Maturity(51+ years)
Adapting to age changes
Maintaining cognitive health
Relationships and connections
Common problems
Health and well-being
Maintaining physical health
Mental and emotional health
Common problems
Activities and social involvement
Maintaining activity and hobbies
Involvement in volunteer activities
Common problems
Tips for Adults 50+
RESOURCES & ACCESSIBILITY
Pharmacies
Supermarkets & Condom Vending Machines
Libraries & Information Centers
Educational Events
HEALTH & FAMILY PLANNING
Gynecologists
Family Planning Clinics
STI Testing & Treatment Centers
Fertility Clinics
Family Health Centers
EMOTIONAL SUPPORT & SAFETY
Psyhologists & Psychotherapists
NGOs for Emotional Support
Helplines & Crisis Centers
Youth Support Centers
Shelters for Victims
Victim Protection Centers
COMMUNITY & WELL-BEING
Safe Spaces for LGBTQ+ Individuals
Wellness & Relaxation Centers
Hospitals & Emergency Departaments
CONTACT
Download App
Tips for Adults 50+
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