PHYSICAL HEALTH

IF YOU DONT SPEND DAILY ,SOME TIME ON FITNESS

YOU WILL SPEND MORE TIME ON SICKNESS .

"LET THE HEALTH BE THE PASSION AND THE FASHION"

THE BODY GETS WORN OUT MORE BY NOT USING IT ,RATHER THAN USING IT.

COMMON PROBLEMS OF IMPROPER PHYSICAL HEALTH :

MUSCLE WEAKNESS , JOINT STIFNESS ,ACHES AND PAINS IN MUSCLE AND JOINTS , OBESITY

HEALTH IS THE BEST OF ALL THE INVESTMENTS OF LIFE . . . . . .

People as and when they start understanding their life ,are continuously focused on chasing something that's in trend in the Society.
The so called race for Success ,name ,fame ,wealth and status ,is achieved at a cost (of Health) which if not recognized in time can really become very costly or at times unaffordable (in terms of sufferings)
A timely awakening and regular practice of health is the quality of a Wise and Clever.
The worldly success is just a formality for the one who has realized the inner health.
Let Health be, the ultimate exhibit over the material things .

THE THREE PILLARS OF GOOD HEALTH

EXERCISE ,BALANCED DIET AND ADEQUATE & RESTFUL SLEEP

Adequate exercise :

Minimum of 30-40 minutes a day or a total of 150 -180 minutes a week in at least 5 days of week is a must for remaining fit.
it should include stretching ,strengthening ,cardio- respiratory.
timings preferably in morning or evening on empty stomach and some energy drink is recommended.
After age of 40 ,if you don't exercise regularly ,then you are surely inviting disease in another 5-10 years.
the insurance companies in some western countries don't pay for the diseases if the insured is not fitness conscious.

our body is made out of food we eat, so how we look depends on what we eat.

The crash diets used popularly by many are good in giving immediate results ,but are harmful in long run.

Healthy weight loss is the one which, comes gradually( over 6-8 months) and the Body's Physiology getting adapted to it .

45% of carbohydrates ,25 -30% proteins with 20% fats ,with green leafy vegetables ,and enough of water are essential for a healthy diet.

The raw vegetables in form of salads and fruits ,fulfill your need of vitamins and some minerals .

Adequate and balanced diet is essential for health.

Traditional diet are more healthy as we are genetically programmed to handle them the best.

Indian and the western junk to be taken with restriction.

The state of mind has lot of bearing on the type and quantity of food we eat.

Sleep is the essential and indispensable part of our daily routine.

sleep is essential to restore the bodily functions.

it is essential to grow ,repair and rejuvenate our body and mind.

it is the quality sleep and not the quantity sleep that is important.

fixed sleep timings ,at least 6 hours between 10 pm to 6 am is most Healthy.

early morning waking is more beneficial than late night waking.

there is a direct relation between sleeping late and obesity ,Hypertension ,Diabetes and many mental emotional conditions.

reserch refrences;

STAY FIT FOR LIFE

Is a daily set of practices to be followed in order to keep the machine of body and software of the mind in perfect running condition.