Performance Promise

We believe wholeheartedly that our specialized methodology, focused on resistance training and protein-centric nutrition, is the most effective way for perimenopausal and postmenopausal women to achieve sustainable change.

This assurance is our promise of continued support—a guarantee of quality when you bring the commitment.

The 4-Week Test Period

We know it is hard for some to fully commit and we didn't want that to be a barrier to starting.  We believe if you truly want to make a real difference in your health you will apply our process over the first 4 weeks and see results that will cause you to complete the full 12-week program.  IF you are not satisfied after 4 weeks, you can quit the process and only lose your enrollment fee.

The Extended Support Offer

If you complete the full 12 weeks of the Menopause Mastery Program and are genuinely unhappy with the progress you've made, or if you feel you haven't mastered the core strategies, we will provide you with one additional month of coaching (4 weeks) completely free of charge.

How to Qualify: Your 12-Week Commitment

Because results are dependent on application, this offer is contingent on demonstrating full adherence to the program protocols throughout the 12 weeks. Your "full adherence" includes:

• Training Consistency: Logging at least 90% of all prescribed training, on the days they were scheduled, during the 12-week period.

• Nutrition Adherence: Consistently tracking and achieving your individualized daily protein targets for at least 80% of the days in the program.

• Habit Tracking:  Logging at least 80% of Everfit habits within the 24 hour period they were scheduled during the 12-seek program. 

• Participation in Check-ins: Participating in at least 80% of live group check-ins / Q & A sessions.

The Free Month: What Happens Next

If you meet the commitment criteria above and activate this promise, your free month of one-on-one coaching will be dedicated to:

1. Deep-Dive Review: A thorough review of your 12 weeks of data (training logs, nutrition, metrics) to pinpoint specific sticking points.

2. Strategic Optimization: A completely revised 4-week training and nutrition protocol designed to break through your plateau, focusing on personalized strategies informed by your data.

3. Ongoing Support: Weekly live one-on-one check-ins for the free month just like our premier individual coaching service.