The Vision Of Our Coaching Enterprise

At DFI, we were founded by two passionate individuals who have united in their mission to share their deep love for fitness, nutrition, and adventure with the world. We are committed to leveraging our formal education in science, along with decades of experience (with both successes and failures) competing in diverse amateur sports, to empower others to overcome obstacles that hinder them from squeezing every drop of life out of each day in the healthiest and most entertaining way possible.

Our pledge is to guide you in your transformation that includes taking control of your relationship with food and exercise through proven, science based, sustainable methods. While we won't sprinkle you with magic fairy dust or do the work for you, we promise to infuse a touch of razzle-dazzle into your journey and stand right by your side every step of your journey. 

The pillars of our program include:

1. Recognizing that food is the fuel for your body.           

• Food is your body’s energy powerhouse, premium fuel in = elevated performance

• Understanding that calories count, and macros truly matter.

• Building a healthy, positive relationship with food.

2. Implementing efficient and effective accountability.

• Acknowledging that we all have 24 hours a day; it's vital to use them wisely.

• Making your health a top priority, as it's a precious resource..

3. Teaching long-term methods in a short-term fashion.

• Cultivating a life-long mindset for health.

• Prioritizing self-care to ensure you have the energy and mindset for all the important aspects of life.

4. Embracing Amplified Wellness as a lifestyle.

• Recognizing that life isn't a dress rehearsal; this is your opportunity to confront what's holding you back and awaken each day with excitement for the unique life you've been given to live.