12 Weeks to More Muscle, Less Fat & A Clear Path for the Rest of Your Life with Methods that Work!

Are You Tired of Feeling Like...

• You don't have time to put the work on yourself, while juggling your responsibilities and various priorities?

• Your old workouts don't work anymore? You push harder, but the scale barely budges, or worse, the stubborn belly fat just keeps creeping on.

• You're exhausted all the time? Fatigue, brain fog, and poor sleep are stealing your energy and focus.

• Your body is constantly aching? Joint pain, muscle loss, and feeling "fragile" have replaced your athletic confidence.

You are NOT failing. Your body is simply operating under a completely different set of hormonal rules. What worked in your 20s and 30s can actively work against you now.

We wanted to show you that we are serious about your success and believe in our service.  Click the Performance Promise badge to learn the detail of our Performance Promise. 

12-Week program pricing including all listed on this page (and more), commit with a $50 enrollment fee and get charged the remainder of the fee at week 5 ($450).

Carole's results aren't just about weight loss; they're proof of a metabolic rebuild.

If you're tired of crash diets that leave you weak, destroy your metabolism, and sacrifice precious muscle mass for temporary weight loss, you're in the right place. Our DFI programming is the antithesis of the "lose weight fast" scheme.

We use evidence-based, purposeful training and nutrition to achieve results that matter:

• Muscle is Metabolic Gold: We prioritize increasing lean muscle mass—the engine that protects your bones, boosts your metabolism, and ensures long-term strength (just look at Carole's push-up gains!).

• Fuel, Don't Fail: Our nutrition strategy teaches you how to effectively use stored body fat as fuel, actively reducing stubborn fat stores that exacerbate the metabolic diseases (like Type 2 diabetes and heart disease) that are rampant today.

• Longevity Markers First: We measure success in vitality, VO2 max capacity, and muscle strength. This program is designed to deliver sustained, deep-level health that allows you to confidently move into your later years, strong and active, like Carole enjoying tennis at 58.

This is not a diet. This is a durable health strategy for the second half of your life.

We wanted to show you that we are serious about your success and believe in our service.  Click the Performance Promise badge to learn the details of our Performance Promise. 

12-Week program pricing including all listed on this page (and more), commit with a $50 enrollment fee and get charged the remainder of the fee at week 5 ($450).