Toolkit for Sleep by: Huberman Lab Podcast 

Perfect Your Sleep w/Dr. Matt Walker on Huberman Podcast 

Sleep Diplomat Podcast by: Dr. Matt Walker 

Sleep and Stress Resources 

WRAIR Sleep Dispatch: Sleep Dispatch 

• Why We Sleep: Unlocking the Power of Sleep and Dreams by: Dr. Matthew Walker

• The Sleep Revolution: Transforming Your Life, One Night at a Time by: Arianna Huffington

• Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need by: Catherine Polan Orzech and William H. Moorcroft