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TEXT US @ 774-DEVIL-82 (774-338-4582)
Regularly Occurring
Regularly Occurring
GENERAL NUTRITION WORKSHOPS
Location: Amber Performance Center
Class Size: 15
Description: Guide to initial, actionable nutrition fundamentals for Soldiers to adopt and begin fueling and hydrating for optimal health, metabolism, and performance. Features holistic intake screen.
Learn about the six essential nutrients here.
**For Soldiers flagged for ABCP**
Wednesdays at 0930
Location: Amber Performance Center
Class Size: 6
Description: Small group workshops with a Devil H2F Registered Dietitian covering nutrition fundamentals and behaviors that support natural fat metabolism and sustainable fat loss, while preserving muscle mass and optimizing hydration. Features structured goal-setting, a holistic intake screen, and other H2F lessons.
Learn more about body composition here.
NUTRITION SKILLS WORKSHOPS
*offered topics vary*
Grocery Shopping/Meal Planning
Location: Amber Performance Center
Class Size: 10
Key Topics include meal planning and prepping, grocery shopping, and cooking basics.
Track Your Food
Location: Amber Performance Center
Class Size: 10
Key Topics include techniques to monitor or track food intake, determine nutrient needs, and use food tracking software in phone apps or online.
Anti-Inflammatory/ Injury Recovery
Location: Amber Performance Center
Class Size: 10
Description: An introduction to eating behavior and nutrients critical for injury recovery and reducing inflammation and pain.
Start learning about the complexities of pain here.
Performance Nutrition
Location: Amber Performance Center
Class Size: 10
Description: Introduction to performance nutrition covering fueling, hydration, and recovery. When offered by request, content is tailored to upcoming physical challenges including ruck marches, range days, field training, etc.
Dietary Supplements
Location: Amber Performance Center
Class Size: 10
Description: Guide to choosing safe and effective dietary supplements for optimal heath and performance.
INDIVIDUAL SERVICES
Individual (1-v-1) Nutrition Consults
Location: Devil Dome, 1BCT HHC COF
Best candidates to work individually with a Performance Dietitian:
Specific and measurable performance goal (i.e. training for school or competition with clear timeline)
Completed Devil Nutrition Fundamentals or foundational nutrition knowledge
Eagerness to learn and make lifestyle changes
Clinical conditions requiring specific nutrition recommendations
Referrals can be received from Brigade Providers, H2F Providers, Company Command Teams, H2F Certified Leaders, and through Nutrition Surveillance or H2F Walk-In Screening
Location: Devil Dome, 1BCT HHC COF
InBody770
Tues, Wed, & Thurs from 0600-0700
Location: Devil Dome, 1BCT HHC COF
Four slots available per session
Description: Body Composition Analysis using InBody770. Results include body fat percentage, pounds of lean body mass and muscle mass, and segmental lean analysis.
Uniform is APFU (short and short-sleeved t-shirt)
Learn more about body composition here.
Offered By Request
Offered By Request
Any nutrition topics can be covered in unit briefs, including above workshops.
At time of request, discuss topics of interest and education needs with H2F Performance Nutrition for tailored, specific brief.
Contact H2F Performance Nutrition Director: CPT Rebecca J. Oswald, MS, RDN, CSSD (rebecca.j.oswald2.mil@army.mil)
Ruck Fueling & Hydration
Seats Available: 5-40
Description: Performance nutrition education covering fueling, hydration, and recovery, all tailored to upcoming physical challenges including ruck marches, range days, field training, etc.
Commissary Tour with a Performance Dietitian
Seats Available: 5-15
Description: Tour the grocery store with a Dietitian to gain insight into grocery shopping, meal planning, choosing products, and reading nutrition labels.
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