2-501 PIR

This is an event to catch soldiers new to the battalion to make sure they are aware of the services available to them within H2F. The strength coaches also teach a few fundamental lifts to aid in movement proficiency. 

NEXT DATE:

April 15 

0630 in Green Performance Center

Devil Fit is a brigade level three- day crash course into strength and conditioning. Soldiers go in depth into movement proficiency, how to progress and regress movement, and how to create effective PT plans for their squad and platoons. 

UPCOMING CLASS

16 APR - 18 APR

0630-1200 in Green Performance Center

COMING APRIL 22, 2024:

Profile PT REVAMP!

We will be joining with White Devils to revamp our Profile PT program by running Strength Coach lead sessions. Sessions will be co-facilitated by SM Profile PT leaders. Sessions will include:

• warm up

• strength block

• conditioning block

• auxiliary block: (specific to each paratroopers injury)

• cooldown

This will allow injured paratroopers to participate in structured PT while providing designated time to focus on injury specific reconditioning.

April Challenge:

Filthy Fifty Memory Challenge

In Teams of 4:

BUY IN: 30 Burpees EACH. Nobody can start running until every person on the team has completed their burpees.

There will be a series of 50 numbers at the end of Towle Stadium. As a team, you will run down the field to memorize as many numbers as you can, run back and record those numbers on a whiteboard. Once you think you have all of the numbers memorized, you will call “check”. A coach will check for accuracy. If the numbers are incorrect, you will have EACH have a 15 burpee penalty before running back to correct your numbers. 

EMAIL Strength Coaches to Register your team.

Available Dates:

APRIL 8: 0640

APRIL 22: 0640

APRIL 29: 0640